I've just finished reading 'No More allergies, asthma, or sinus infections' by Dr Lon Jones and it's turned everything I knew about asthma on its head. I've already been rethinking everything since stopping the use of the oral steroid preventative inhaler but this book takes it a step further. NB: Please note, I am not a doctor and am not advising anyone stops using their … [Read more...]
The Buteyko breathing technique for asthma
By sheer chance the day I am writing this blog post is also World Asthma Day. Provision, support and expertise for asthma in the NHS always seems far better than for other conditions, like eczema and allergies. Asthma can kill, quite quickly if not controlled and managed well, so this makes sense and coupled with allergies as well, if asthma is stable any allergic reaction … [Read more...]