This blog post has been a long time coming and is filled with ideas I've gleaned from my own research and experience and so many other people. Huge thanks to my lovely friend Tanith from Be Natural Yorkshire who was so helpful and also Misty's Gut Instinct on instagram. These are ALL things I have implemented into my life and slowly I'm recovering my lung health and … [Read more...]
The Buteyko breathing technique for asthma
By sheer chance the day I am writing this blog post is also World Asthma Day. Provision, support and expertise for asthma in the NHS always seems far better than for other conditions, like eczema and allergies. Asthma can kill, quite quickly if not controlled and managed well, so this makes sense and coupled with allergies as well, if asthma is stable any allergic reaction … [Read more...]