Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Wheat free, unprocessed, sprouted rye bread tested

01/12/2017 by Ruth Holroyd 2 Comments

EverFresh Sprouted Rye Bread

For years I've been trying to eat less processed food and bread is one of the harder things to crack. I discovered EverFresh Sprouted Rye bread at Food Matters Live last week. (Thank you EverFresh for the free loaf to try) THE best thing about this bread is that it's only got one ingredient. Sprouted Rye. So no horrible preservatives and mould inhibitors. Just 100% sprouted … [Read more...]

What did my office think of the new Newburn Bakehouse thins?

29/08/2016 by Ruth Holroyd Leave a Comment

The lovely people at the Newburn Bakehouse sent me a huge box of their new #glutenfree thins to try out. Look out for the new Seeded Sandwich Thins and Fruity Snack Thins with orange and sultana. Both varieties were really tasty and definitely 'Free of gluten, Full of Soul!' They are gluten free, wheat free and dairy free so perfect for me. A little bit of a treat on my … [Read more...]

Top 8 clean, healthy wheat & gluten free bread

05/03/2015 by Ruth Holroyd 4 Comments

EverFresh Sprouted Rye Bread

Have you ever looked at the ingredient's list on gluten free bread and wept for just a simple bread with flour, water,salt and yeast? It seems impossible to achieve and although there are now some amazing gluten free breads on the market including Genius, NewBurn BakeHouse and M&S gluten free bread, these all contain xantham gum, methyl cellulose and mould inhibitors. … [Read more...]

Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
reviews: 3
ratings: 3 (avg rating 5.00)

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Gnawbles freefrom top 14 allergens

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Archives – Find old blog posts

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Asthma

Top 16 asthma tips that will blow your mind

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