Most people probably associate yoga with meditation and perhaps a collection of postures and exercises which promote flexibility and relaxation, but it's far more than that. Originating from India over 3000 years ago it is a system of complete well being; including the physical, mental and spiritual health of the individual. It's not a religion and can quite uniquely be … [Read more...]
Can yoga alleviate allergy symptoms?
Can yoga alleviate seasonal allergies? A study published on iHealthBlogs.com entitled “Yoga and Seasonal allergies” talks of recent research (May 2009) where people with allergies practised Hatha yoga three times a week for ten weeks and saw marked improvements in their breathing and asthma symptoms. Another study in the Asian Pac J Allergy Immunol, showed similar … [Read more...]