You know the signs, that tell-tale little tingling sensation that signals you’re in for a real treat, a cold sore is on the way. Zovirax and Abreva are widely used as a first line of defence and can be successful at keeping cold sores at bay, but need to be applied at the tingling stage. Not so useful if they appear in the morning as most of mine do. When you wake at night to that itching niggling feeling do you always leap out of bed and hunt for the cold sore cream? No, you don’t, you roll over and go back to sleep and pray for a miracle.
When you wake up the next day with the beginnings of one of these little lovelies you know it’s time to take action. Once a cold sore has erupted and begun its blistery miserable life it’s no fun at all and they can be really painful, but there are lots of things you can do to shorten its life span, and to prevent them coming back.
Cold sores are caused by the herpes simplex virus and once contracted can lie dormant in nerve cells for years. Triggers include being run down, getting stressed, menstrual cycle, exposure to direct sunlight and even certain foods. There is no cure for cold sores. If you’ve had one, chances are you’ll get them again, but there are loads of natural remedies and actions you can take to minimise attacks.
Here are my Do’s and Don’ts for surviving, minimising and banishing those cold sores for good!
- Eat food that’s rich in Lysine e.g. Dairy products, potatoes, legumes (peas, lentils, beans) meat (specifically red meat, pork, and poultry), cheese (particularly parmesan), certain fish (such as cod and sardines), nuts, eggs, soyabeans (particularly tofu, isolated soy protein, and defatted soyabean flour), spirulina, and fenugreek seed and brewer’s yeast all contain lysine.
- Take L-Lysine supplements – This amino acid supplement hinders the growth of the virus so can really aid healing and stop spreading.
- Use a separate towel and face cloth – For the simple reason that cold sores spread so easily, if you or anyone else in the family has a cold sore, make sure everyone else knows not to use their towel to prevent contamination.
- Use an anaesthetic ointment to numb – It will help to alleviate the pain if you have a particularly bad bout
- Take painkillers – They will just take the edge off the pain of your cold sore.
- Get lots of rest – One of the key triggers is being run down so make sure you get good and regular sleep. Cold sores don’t like that!
- Take vitamin supplements – Vitamin supplements such as zinc, vitamin E, B to help heal your skin.
- Boost your immune system – Take Echinacea or other immune boosting supplements to help knock cold sore attacks on the head
- Keep it moisturised – Simple vaseline or petroleum jelly will do the trick, but there are loads of cold sore and chapped lip creams. Keeping your cold sore moisturised will aid healing, but make sure you always wash your hands after application
- Get plenty of exercise – Exercise bolsters the immune system so don’t hide away. Get out there and get some fresh air; it’s a really effective way to fight off stress.
- Try a cold pack – Ice can help dull the pain so try a cold pack or compress to numb the discomfort.
- Learn to combat and cope with stress – Try yoga, pilates or meditation as great stress busters to keep you on an even keel.
- Protect your lips – Make sure you wear a good sun-screen lip balm in direct sunlight as this can trigger cold sores. In winter make sure you keep lips moist, use a lip balm. If lips do become chapped or sore it can be easier for the virus to take hold. Healthy lips will be less prone as they skin is stronger and more supple.
- Eat foods rich in Arginine e.g. Chocolate, Cola, beer and peanuts
- Eat salty acidic food – Crisps, lemon and similar foods will aggravate your cold sore.
- Kiss or perform oral sex – Cold sores are extremely easy to spread and pass on through physical contact so don’t feel tempted.
- Touch, scratch or pick it – Physical contact with these little blighters can encourage them to spread very easily so when you do treat it, wash your hands and then avoid contact.
- Get it wet! – Cold sore scabs can be very fragile, so avoid licking it or getting it wet if you can. Don’t go swimming and try to keep it out of the water when you shower. This is almost impossible to acheive and is very frustrating.
- Let it get you down – Cold sores can be really painful and miserable, so take it easy and be kind to yourself. Ignore them and pretend they aren’t there!
- Wear make-up Avoid using lipstick as you could contaminate it with the virus.
- Keep your toothbrush in the bathroom – Moisture prolongs the life of the cold sore virus to make sure you dry it out, keep it in the bedroom instead so any virus cells won’t survive and spread back onto your lips before it’s fully healed.
It’s good to see far more Do’s than Don’ts here, and as if that’s not enough for you to be going on with, here are some other natural remedies that I’ve gleaned from friends, family and fellow cold sore sufferers.
- Zovirax - Available in most chemists this is the first line of defence when you feel tingling. It contains aciclovir which helps prevent the cold sore taking hold. Boots, Lloyds and other pharmacies often do their own brand which is much cheaper than Zovirax. Careful when you open these little tubes as you can end up with the half the contents spewing out when you only want a tiny bit. Abreva is also widely used to treat cold sores.
- Propolis – Use a propolis based cold sore remedy such as Herstat, regular users report much faster healing and a reduction in pain. It tastes almost good enough to eat too.
- Toothpaste – Dab some directly onto the cold sore. It dries them out!
- Witch Hazel – Using cotton wool dab some onto the cold sore. Witch Hazel has natural healing qualities.
- Corsodyl gel – Also available at the chemists. Not tried this one out yet.
- Whisky – I didn’t discover whether this remedy involved application to the cold sore or drinking, or perhaps both. I’ll leave that up to you…
- Colloidal Silver – Can also be dabbed onto the cold sore to aid healing. You can get this in most health food shops in liquid form and you can keep it in the fridge.
- Eue de toillete – The alcohol dries up the cold sore but also stings!
- Licorice – Make sure it’s real licorice and not flavoured.
- Milk – Soak cotton wool in milk and dab onto the cold sore
Cold sores can also be triggered by food allergies so if you do keep getting recurrent cold sores start a food and symptoms diary and try to pin point what foods are causing it.
What are your cold sore remedies? What works for you to banish these little horrors? I usually give mine a name like Colin or Clary – bring in a bit of humour. Let em know I’m not bovvered. It usually does the trick!
Buy cold sore treatments online
If you want to see what LLysine looks like or check the names of cold sore treatments mentioned here, and even buy them online, visit the Buy Allergy Stuff page for some ideas.
Other cold sore blogs
- 15 Natural cold sore remedies
- What’s the difference between cold sores, shingles and impetigo?
- Vitamin B2 for cold sores
There are about ten blogs here about cold sores. To see them all visit What allergy blogs about cold sores