Dairy, wheat and gluten free nettle pesto recipe

Since my garden is groaning with beautiful fresh green nettles, before I dig them all up and bung them on the compost heap, I’m making as much tea, pesto and soup as I can, because nettles are positively bursting with goodness. This recipe is so easy and you can tailor it to your own needs.

I got inspiration from the River Cottage website (again), they were the inspiration behind the no-oven-bake flapjacks I made last week. In their nettle pesto recipe they use breadcrumbs and cheddar cheese. You could easily use gluten free crumbs and your favourite freefrom cheese but I chose to avoid both of these and go down the seeds route. This is how I made it.

Dairy free, gluten free nettle pesto

Dairy free, gluten free nettle pesto made with lots of seeds

What you’ll need to make nettle pesto

  • Loads of nettles, washed. When the plants are young pick any leaves, but the top cluster are the best, the freshest and the tasiest. Pick the leaves off any stalks.
  • Sunflower, pumpkin, flax, linseeds – your choice and you can add as much or as little as you choose. I used a mixed ready ground variety.
  • 1 x tablespoon of extra virgin olive oil – add more of it looks too dry
  • Clove of garlic (optional) – I used wild garlic, bulbs and leaves from my garden. I tried it before mixing in the garlic and it tastes so lovely, you could easily make it without garlic.

How to make nettle pesto

  • Wear gloves to pick your nettles and choose sheltered spots that don’t have dog walkers and pollution nearby. Choose the top cluster of new shoot leaves but any will do when the plant is young and fresh. Remove all the stalks and wash carefully, removing any bugs!
  • Boil the kettle, fill a pan with nettles and cover with the boiling water.
  • Bring to the boil and simmer for just ONE minute.
  • Remove from the heat and drain – remember to keep the nettle water, use a sieve and collect the water in a bowl. It tastes amazing once it’s cooled a bit or drink it cold.
  • Plunge the nettles into cold water and drain well. Press out as much moisture as you can. You could now use these nettles in soup or freeze to use later.
  • Whizz up all the ingredients. I used a mortar and pestle as I don’t have a food blender.
  • Adjust the ingredients so you have a nice smooth paste so add more olive oil if it’s too dry or mix in more seeds if it’s too wet.
  • EAT! with pasta, salad, quinoa etc.

The beauty of this recipe apart from the amazing fresh, zingy delicously juicy taste is that it’s also fantastically healthy for anyone with allergies. It helps to reduce inflammation and can ease symptoms of eczema, asthma, hay fever and allergies. It also contains loads of calcium so get as much of it as you can while it’s green, fresh and plentiful.

Anyone else use nettle in tea or other recipes? Please share your ideas and this recipe so others can enjoy them too.

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About RuthS

Ruth works freelance as a copywriter and writes the What Allergy blog to share information with people who have allergies, eczema, asthma and food intolerances. http://www.whatallergy.com was voted in the top 5 allergy blogs and Ruth also judges regularly for the FreeFrom Food Awards and FreeFrom Skincare Awards. She runs a support group for the Anaphylaxis Campaign and also writes regularly for Exchange, The National Eczema Society quarterly magazine.

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