My delicious #DF, #GF lunch today

You’re hungry, you’re busy and you need to grab some lunch. So what do you have if you can’t eat dairy, wheat, gluten, tomatoes, celery, eggs or nuts? Try this delicious idea for cold quinoa salad with watercress, sweetcorn, mackeral and nori flakes.

Christmas present idea #1 – Allergy free cookbook

This week we cooked pork meat balls for tea; they were really tasty and very easy to make. The recipe came from “I’m Hungry” by Tanya Wright, a brilliant allergen free cookbook, and an excellent idea for a Christmas present…

Gluten free recipe ideas

Here are some gluten free recipe ideas for all you people out there with a food intolerance, gluten or wheat allergy and those with coeliac disease. Mouth watering Salmon and lemon mini fish cakes followed by Chocolate and fruit crunch pot

Allergy free cakes for any occasion from The Cake Crusader

Gluten free, dairy free and nut free cakes for special occasions from The Cake Crusader. Treat your child, wife or friend to a delicious celebration cake – and I promise you will not believe it’s a free-from cake – it tastes just as good as the real thing!

Find out where to buy Fria products online and in store

Find out where you can buy the amazing gluten free and dairy free Fria bread, rolls and cakes online and in stores – and don’t miss out on the buy-one-get-one-free offer on Gluten Free Foods Direct next week…

New Swedish shop opens in High Street, Barnes, West London

A funky new all Swedish food store has opened in Barnes, London, and it stocks many gluten and dairy free products, including our favourite gluten free bakery company Fria. Read more about Annethe and TotallySwedish…

“I’m Hungry” by Tanya Wright – Discount to all subscribers

If you subscribe to the free what allergy weekly newsletter then you’re entitled to a discount on the fantastic new allergy cook book, “I’m Hungry” by Tanya Wright. Instead of paying £10.50 you pay £9! Saving the £1.50 postage and packing costs.

Pod Food cafes – gluten and dairy free food

Pod Food is a new healthy eatery with quite a few cafe’s around London which sells wheat, gluten and dairy free snacks, lunchs and evening meals. Nuts are clearly marked where present and staff were extremely helpful and knowledgeable. Definitely worth a visit!

‘Look what we found’ gluten, dairy, celery and tomato free soup

This week I found a lovely gluten, dairy, celery and tomato free soup which is just delicious from ‘Look what we found’. Tasting is believing so give it a go.