Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Archives for September 2009

Can lactose in antihistamines contain dairy protein?

28/09/2009 by Ruth Holroyd 30 Comments

antihistamines contain lactose dairy

If you have lactose intolerance or a cow's milk, dairy allergy, it's important to always check your medication as some can contain dairy in the form of powder or lactose. This could cause stomach or skin problems for anyone with a dairy intolerance. Most antihistamine tablets contain lactose I have recently discovered that most anti-histamine TABLETS seem to contain … [Read more...]

Patch testing for contact allergens and eczema

25/09/2009 by Ruth Holroyd 2 Comments

patch test

Patch tests are a way of exploring and pinpointing atopic contact allergens that could be affecting your skin in everyday life e.g. perfumes, washing powders, preservatives and cosmetics to name just a few. They are a safe, natural and non-invasive treatment and can help you identify many things that have been irritating your skin. How does patch testing work? The … [Read more...]

How to ace your Food allergy Skin prick tests

15/09/2009 by Ruth Holroyd Leave a Comment

Skin prick test results

If you have food, environmental or contact allergies, skin prick tests are one way of diagnosing what might be the culprit. They're really quick and easy to perform but some people are are put off by the needle. Trust me, it's not painful, but I know why some people get nervous. What is an allergy skin prick test? Tiny bits of allergens will be tested on your lower … [Read more...]

Herbal tea may contain nuts

14/09/2009 by Ruth Holroyd 3 Comments

Lots of herbal tea... now which shall I drink today?

I was shocked to find out last week that some varieties of Whittard tea contain undeclared nuts in the ingredients. The tea concerned is Rooibos Cream Caramel, Sticky Toffee Pudding and Spice Chai Green Tea – all 125g packs. Tea is something I always consider as a safe drink; wherever I go I know that herbal tea and black tea or coffee are going to be safe for me. At least … [Read more...]

Dairy, wheat and egg free Cake in 3 minutes!

01/09/2009 by Ruth Holroyd 9 Comments

Sounds too good to be true right? Could it even be possible I hear you ask? Dair, wheat and egg free cake, made in a mug? Yes you read that correctly, and the best bit of all is that it only takes three minutes to cook in the microwave AND tastes really amazing. Should I be this excited about Cake in a mug? Thanks to Becci Nash, who gave my mum this recipe, I’ve had a … [Read more...]

Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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ratings: 3 (avg rating 5.00)

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Archives – Find old blog posts

Mental Health

‘Let Them’ judge me for having allergies

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

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