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My delicious #DF, #GF lunch today

27/01/2012 by Ruth Holroyd Leave a Comment

I just thought I’d share my lunch with you today because it looks so pretty and tastes amazing. I had no idea what to have and since lately gluten and wheat have been giving my terrible stomach cramps, bloating and constipation I’m now going totally gluten free.

This on top of already being nut and dairy free due to allergies and also tomato and celery free due to nasty reactions.

Quinoa salad with watercress, mackeral, sweetcorn and nori flakes
Quinoa, watercress, mackeral and sweetcorn salad with nori flakes and olive oil

Ideas for an interesting, tasty lunch when you can’t just throw together a sarnie are tough. I had no idea what was in store when I approached the fridge, I have to say with some trepidation. The lunch disappointment when you arn’t prepared is so disheartening.

Today, however, there were lovely surprises in store. Am I the only one with short term fridge content memory? First of all was last night’s quinoa left overs. I also found some watercress that needed eating, left over sweetcorn and some peppered mackeral.

I mixed this in a bowl with a drizzle of olive oil and a sprinkling of nori flakes and I can hardly wait to try it.

Hey presto, dairy free, gluten free, egg free, delicious, tasty and completely perfect brilliant lunch.

What’s your favourite gluten free lunch?

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Filed Under: Recipes Tagged With: allergy free lunch, dairy free, gluten free, quinoa

About Ruth Holroyd

Author of 'Anaphylaxis: The Essential Guide: An Action Plan For Living With Life-Threatening Allergies' and 'The Shape of Skin, both available as paperback or Kindle on Amazon. Ruth is a Writer, Blogger and Patient Expert in allergies, asthma, anaphylaxis, eczema and topical steroid withdrawal.

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Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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