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Cutting out processed foods to help eczema – Day 1

15/11/2013 by Ruth Holroyd 4 Comments

I wanted to do a series of video blogs about this but my iphone has decided I shouldn’t be videoing myself.

I have managed to go pretty much ‘processed food free’ now for months but I keep slipping up. I get it right for days at a time and then temptation falls in my path and can’t refuse the biscuit… the freefrom cake or gluten free bread.

I allow the gluten free bread, the glass of wine and then the Mrs Crimbles macaroons and something is waking me in the night with all over hives, itching and volcanic nodular prurigo. It starts up in the evening and gets worse through the night but subside by the morning.

Damage limitation is effective with very short nails but it’s frustrating.

When you keep a food diary and there are numerous suspect items each day/week it’s very hard to pinpoint what’s the culprit.

So today I have eaten…

  1. Breakfast: Porridge with oat milk and sultanas – you could argue the oats and oat milk are processed and the dried fruit to an extent – have I failed already?
  2. Snacks: Green tea or peppermint tea, a handful of dates and crystalised ginger – another fail? More dried fruit and the sugary ginger surely can’t be good? But the bag of ginger is falling apart and nearly empty and I can’t throw it away before it’s finished…
  3. Lunch: Jacket potato with olive oil drizzle and left-over beef casserole – thumbs up. All natural and cooked by me… and washed down with a apple. Does the olive oil count as being processed? Where do you stop? OK Olive oil is allowed as of now.
  4. Snacks: Apple, Skin purify herbal tea, glass of water, YoYo bear strawberry snack thing – Uh Urrrrr – processed again. Not doing very well am I?
  5. Dinner: Chicken stir fry with onions, peppers, cabbage, carrots and rice noodles is planned and should the no processed test apart from the dratted rice noodles… they only have a couple of ingredients though so they should be OK. Shouldn’t they?
  6. Evening snacks/drinks: Since there is a birthday in the house today (not mine, Mr What Allergy) it might be a triple/quadruple fail… can I stay off the nice wine tonight?

I am pretty sure that the sultanas, oats and oat milk are not giving me a problem but should they be allowed in a truly processed food free diet? I don’t think I’m cut out for this…

Help!

I did manage to forgo the pure spread which is very processed and used olive oil on the jacket spud instead. I think I’m OK with the dairy free spreads but they are very processed. I’m experimenting using pure coconut oil instead and that’s working well too.

Is water processed? I’m drinking tap water too – not quite ready to start forking out on bottled water as well.

Has anyone else tried cutting out processed foods? Completely?

And the supplements I also take to ensure I’m not missing out on vital nutrients and vitamins are… you guessed it. Processed. Should I take them as usual? They are freefrom allergens but even so. This is hard.

It’s not as easy as it looks.

Related posts:

milkArsenic in rice milk! If your granny wouldn't know what it was? Don't eat itTwenty tips for cutting out processed food Oatly vs Pure OatyShame on you Oatly!

Filed Under: Eczema Tagged With: cutting out processed foods, eczema and processed foods, nodular prurigo, what causes prurigo? processed foods

About Ruth Holroyd

Author of 'Anaphylaxis: The Essential Guide: An Action Plan For Living With Life-Threatening Allergies' and 'The Shape of Skin, both available as paperback or Kindle on Amazon. Ruth is a Writer, Blogger and Patient Expert in allergies, asthma, anaphylaxis, eczema and topical steroid withdrawal.

Comments

  1. Alison Berthelsen says

    15/11/2013 at 10:49 pm

    Brave girl! Definitely harder than it sounds, Reading with interest….

    Reply
    • RuthS says

      25/11/2013 at 3:17 pm

      Thank you Alison, It’s actually quite good fun. It’s making me learn to try new stuff too. But this is not for the faint hearted. You game go do the processed food free challenge for a week?

      Reply
  2. Debbie Price says

    24/09/2020 at 4:50 am

    Thank you for the information .I drink wine so I think that is why Ii flare up..I’m on antibiotic ( cephelexin) I’m going on the next month of antibiotic will finish the second go round end of October I feel it is helping.So I had a infection in my stomach a year ago I believe was caused from my skin condition so when I’m finished with this antibiotic I will ge tested again for H pylori a lot of people wouldn’t know this by having Dermatitus be sure to get tested for an infection in the stomach because it could turn into cancer eventually

    Reply
    • Ruth Holroyd says

      22/01/2022 at 8:29 pm

      Thanks so much for your comment… I’m so sorry I’m only just finding it now. Hope you’re doing OK and getting on top of everything.

      Reply

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Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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