Did you know, today is International Tea Day! A few people have been asking me about tea to help with anxiety and I didn’t know the answer. So with the help of the Tea Advisory Panel and my own research, here are my thoughts, and theirs!
I’ve written before many times about the benefits of herbal teas for anyone with allergies, eczema or asthma but not for reducing anxiety.
It would seem some of the teas I discovered during my research are the same as the ones I take to help detox, reduce inflammation and generally help my body cope with eczema.
I actually think all tea and freshly brewed coffee will help reduce anxiety, especially if you pick and brew your own tea. The process itself is calming, grounding and rewarding in a very special way.
It’s the first thing we do in England. Pop on the kettle, if times are good or bad, we reach for the tea bags or the coffee pot.
The following teas are all good for calming, soothing and anxiety:
- Normal black tea
- Green Tea
- Chamomile tea
- Peppermint tea
- St Johns Wort
The Tea Advisory Panel findings…
BLOOM, COLOUR AND FLOWER POWER FROM
TEAS AND HERBAL INFUSIONS
With flowers and herbs bursting into bloom what better way to savour the fragrant delights of teas and herbal infusions – one for each colour of the floral rainbow.
Dr Carrie Ruxton, from the Tea Advisory Panel, comments: “Just as flowers come in yellow, orange, green, pink and red so do herbal infusions. But, unlike most of the blooms we’ll see springing into life over the next few months, infusions and teas provide surprising health and wellness benefits for our hearts, bones, immune system as well as our minds.”
Check out Dr Ruxton’s tasting notes and wellness tips on six colourful herbal infusions and teas.
With gentle notes of apple and a mild honey-like sweetness, Chamomile is a firm favourite at bedtime. “And its benefits for sleep are not an old wives’ tale”, says Dr Ruxton. “A study in the Journal of Advanced Nursing found that drinking chamomile daily for two weeks improved sleep quality and reduced fatigue.”
Made from the leaves of a South African shrub, Rooibos has a smooth, gentle flavour with a slight nutty sweetness. Dr Ruxton says: “In a clinical trial , six weeks of drinking rooibos daily stimulated antioxidant pathways in the body, a great stress buster and lowered LDL-cholesterol and triglycerides – fats linked with heart disease risk.”
Peppermint and spearmint have a refreshing minty taste and a vibrant aroma. Dr Ruxton comments: “While better known for digestion, mint infusions can also help re-balance hormone levels. Great news for those feeling angst with emotions. A 30-day randomised trial in women with polycystic ovary syndrome found that drinking mint tea twice daily reduced testosterone levels and boosted normal female hormones.”
With its gorgeous deep pink colour, Hibiscus offers a combination of floral notes sharpened by the acidic flavours of cranberry and redcurrant. Dr Ruxton says: “A clinical study in the Journal of Nutrition found that drinking three daily servings of hibiscus significantly helped lowers systolic blood pressure after six weeks compared with a placebo drink. Some of us often find that stress can cause blood pressure to rise.”
Well known for its rich red colour, Rosehip has an intense tangy taste similar to green apples and ripe plums. Dr Ruxton notes: “Rose hips have anti-inflammatory properties. A recent review of 24 pharmacological studies found that preparations of rose hips helped to reduce pain and swelling in conditions such as osteoarthritis.
DON’T FORGET THE LEAVES…
While herbal infusions are bursting with ‘flower power’ don’t forget the traditional cuppa and green tea, both borne from the same plant – Camellia Sinensis – are bursting with a range of flavours, aromas and vibrancy too. Plus, they are packed with health and wellness properties from heart, memory and bone health benefits to gut, digestive fitness, skin and beauty hydration needs to stress busting properties. So, pop the kettle on, sip, take time out for yourself, dream and enjoy that tea moment, whatever the aroma or flavour.
Check out this article, 25 teas to reduce anxiety from Healthline.
I am particularly looking forward to trying Hibiscus and Rosehip tea. I have rosehips in my garden so I wonder how hard it can be to brew my own?
Get out into your garden and grow some of these plants so you can make fresh herbal tea. Fresh mint tea is so refreshing and simple to make. Simple grab a few leaves, steep in boiling water for 3-5 minutes and enjoy!
What’s your favourite tea?