Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Archives for August 2021

Allergies, asthma and eczema protect you from Covid-19

20/08/2021 by Ruth Holroyd 2 Comments

With trusty adrenaline by his side the allergy super being is indestructible

I knew it was sexy to have eczema, allergies and asthma. I knew it was my superpower to have an immune system that was on hyper lookout. Being a superhero can be life threatening in certain circumstances, like coming into contact with an allergen, but it could be protective in other situations, like the Covid virus! Check out this article from The School of Medicine and … [Read more...]

Is lab made milk safe for dairy allergies?

19/08/2021 by Ruth Holroyd Leave a Comment

milk

Milk made without cows? It sounds amazing doesn't it? Great for the cows, no animal cruelty and so would be great for vegans, but is it safe if you have a dairy allergy? The short answer is most definitely No! What is lab made milk? Milk can now be created under laboratory conditions without needing any animals involved at all. Instead of looking for plant based … [Read more...]

10 tips for caring for chronic eczema or topical steroid withdrawal

18/08/2021 by Ruth Holroyd Leave a Comment

I know how hard it can be watching someone suffer with a condition that you don't have first hand experience of yourself. It's difficult to know what to say or how to help. And it can be heart-breaking watching them struggle, knowing they are in pain and you feel powerless to help. Here is my advice of what was really helpful for me during my Topical Steroid Withdrawal worst … [Read more...]

Write to your MP about allergies

17/08/2021 by Ruth Holroyd 6 Comments

Write to your mp about allergies

I've just written a letter to my MP calling for an Allergy Tsar to represent the growing need for a burgeoning problem of allergies and anaphylaxis in the UK. Because for whatever reason allergies are on the rise yet support is on the decrease. We keep talking about it and trying to raise awareness but we still hear about unavoidable deaths from allergies, usually young … [Read more...]

Is calcium carbonate suitable for shell fish allergic and vegans?

10/08/2021 by Ruth Holroyd 17 Comments

do oyster shells contain protein

If you have a fish or shellfish allergy you'll be pretty familiar with avoiding fish hidden in sauces, Thai food, flavourings etc. But do you check the labels on vitamins, minerals and supplements? The issue here is that calcium carbonate could be made from oyster shells which would mean it could contain traces of shellfish. If that's the case it wouldn't be suitable for … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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Archives – Find old blog posts

Mental Health

‘Let Them’ judge me for having allergies

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

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