Short-term stress is uncomfortable at best. It can lead to mood changes, feelings of anxiety, trouble sleeping, muscle tension, and fatigue, alongside other impacts. If stress is prolonged, the effects become far more serious, leading to an increased risk of heart disease, diabetes, anxiety, and depression. Stress can disrupt work, education, interpersonal relationships, and … [Read more...]
Archives for December 2022
Why Should You Be Taking A Collagen Supplement?
Collagen supplements are one of the most popular ways to take care of your body. You should take collagen tablets for hair and skin to improve your health and wellness. It can help promote glowing skin. Most collagen in the body accounts for 75% of muscles and skin. It's also the building block of collagen-rich foods like fish, chicken, and eggs—which means you can get … [Read more...]
‘Food to go’ with serious food allergies
It's always been a problem for people with food allergies all over the world, there is little safe choice for lunch or snacks when you're on the go. And if you are brave enough to try, there are fewer and fewer options available. I'd love to hear your suggestions because I really struggle. I often end up with an apple and packet of crisps. Long live the trusty oat cake! It … [Read more...]
FREE ‘Skin Conditions Guide’ to eczema
If you have any kind of inflammatory skin condition, check out this new FREE Skin Conditions guide from Balmonds. It is jam packed with well researched and beautifully put together information including: What are skin conditions?What causes them?What can you do about them? I'm very proud to have played a small part in contributing some content for the section on … [Read more...]