Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

Top 10 Health Blogs 2022 Top 10 Health Blogs 2021 Free From Hero 2021 Top 10 Health Blogs 2020 Best Blogs Award 2020 20th in the Top 60 UK Health Blogs Best Free From Blog 2014
  • Home
  • About
    • In the news!
    • Advocate
    • Testimonials
  • Books
    • Anaphylaxis – The Essential Guide.
    • The Shape of Skin
  • TSW
  • Advertise
  • Discounts
  • Links
  • Contact
  • Subscribe

Why you should eat turmeric eczema & asthma

27/04/2023 by Ruth Holroyd 2 Comments

Inflammation can affect many conditions, including asthma, allergies, eczema and psoriasis. So what can we do to help reduce that inflammation in our bodies? There are loads of things that can help, including:

  • Avoiding processed food
  • Reducing alcohol intake
  • Reducing anxiety and stress
  • Getting regular exercise
  • Taking a turmeric – curcumin supplement
  • Wim Hoff treatment using cold water therapy
  • Meditation
  • Learning self care, relaxation and self love

And many many more things. It takes a lifetime of searching for all the little triggers that might cause one person inflammation and no two people are identical so it’s a personal journey to find your flare causes.

What is turmeric / curcumin?

Turmeric, and its active ingredient curcumin, may have anti-inflammatory, anticancer, antioxidant, and other benefits. Turmeric grows from a Rhizome and is a member of the spice family. It adds a light heat to food and a lovely orange colour too.

  • Incorporate turmeric in your diet as much as you can
  • Always include cracked black pepper along with the turmeric to aid absorption
  • It can be used in cooking, baking and herbal teas
  • It can benefit skin, gut and respiratory health

It’s a great addition to your daily diet and supplements. You may not want to eat turmeric with everything so supplements can help you get regular intake of curcumin.

A recipe for adding turmeric to your morning

You’ll need turmeric, black pepper, ground flax seed, ginger and garlic.

  • Finely chop the garlic, turmeric and ginger as small as you can
  • Add a pinch of black pepper
  • Half a teaspoon of ground flax seed
  • Swallow it down from a teaspoon

I found this really hard to do, but that’s how you could take it. I chose to mix it in boiling water and make a kind of herbal tea in quite a small mug. That way I could get it down. Or I mixed it up and made an oat pancake with it – pretty good too!

I can’t attest to any amazing healing or miraculous transformation but doing small things like this for your body regularly should help to slowly reduce inflammation.

This recipe was given to me by Katerina Glebova.

Where can I find curcumin supplements?

You can find turmeric and curcumin supplements in most health food stores but make sure you buy a good quality product. One reputable source can be found on the Buy Health website (US only). Use the button below to find out more:

Buy Curcumin

In the UK you can buy Turmeric from Holland and Barrett. Solgar Turmeric is a brand I would recommend.

Do you take a turmeric supplement or eat it regularly? Do you think it helps? I’d love to hear your thoughts.

Further reading on curcumin and turmeric

  • 10 proven benefits of taking curcumin and turmeric
  • The many health benefits of turmeric (and curcumin)

You may also be interested in reading:

  • 15 natural cold sore remedies
  • My favourite soup and bowl meals

Related posts:

My favourite free from soup and bowl meals 3omega6 Flax milk on blueberry porridgeTaste testing flax milk – totally freefrom plant milk Elimination diet for asthma, eczema and allergies

Filed Under: Natural remedies, Nutrition, Recipes Tagged With: best turmeric supplement, curcumin for eczema, curcumin to reduce inflammation, turmeric for allergies, turmeric for asthma, turmeric for eczema, turmeric reduces inflammation

About Ruth Holroyd

Author of 'Anaphylaxis: The Essential Guide: An Action Plan For Living With Life-Threatening Allergies' and 'The Shape of Skin, both available as paperback or Kindle on Amazon. Ruth is a Writer, Blogger and Patient Expert in allergies, asthma, anaphylaxis, eczema and topical steroid withdrawal.

Comments

  1. Angela says

    09/06/2023 at 10:49 am

    “””I used to struggle with chronic inflammation in my joints, which made everyday tasks like walking and typing incredibly difficult.

    After doing some research, I discovered curcumin – a natural compound found in turmeric that has been shown to have powerful anti-inflammatory properties. I decided to incorporate more turmeric into my diet, adding it to dishes like soups, stews, and curries.

    Within just a few weeks, I started noticing a difference in my inflammation levels. My joint pain had lessened, and I was able to move around more easily. I also noticed that I was feeling less bloated and my digestion seemed to be working more efficiently.

    I was amazed at how something as simple as adding more turmeric to my diet could have such a profound impact on my health. I continue to use curcumin as a natural alternative to manage my inflammation, and I’m grateful for the relief it has given me. If you’re struggling with inflammation, I highly recommend giving curcumin a try – it could make all the difference!”

    Reply
    • Ruth Holroyd says

      09/06/2023 at 10:58 am

      WOW that’s amazing! I must keep going with this and monitor my inflammation whilst doing so! Thanks so much for sharing.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome to my blog!

https://whatallergy.com/wp-content/uploads/2021/04/IMG_2853.mp4

Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

Subscribe today for Free Resources

Share and Connect

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

Buy it now on Amazon

Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

Find out more

get help - in distress?

Pollen Free Flowers and Plants

Read my blog, "Allergen and pollen free, artificial plants for your home"Faux la fleur artificial pollen free plants

Please Review my book on Goodreads

Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
reviews: 3
ratings: 3 (avg rating 5.00)

Get Free Resources

Get Free Resources

  • Food, Mood and Symptoms Diary
  • Topical Steroid Withdrawal handout for doctors
  • Anaphylaxis Action Plan
  • 50 x Food Real Challenge
  • Eat the Rainbow Food Challenge
  • More coming soon!

Click here to Subscribe and you'll receive a link to download!

Follow What Allergy on TikTok

For even more hilarious content, check out my new TikTok account

tiktok logo

Chocolate, cake mixes & more – Top14 Free

Read my product review for Gnawbles, like Maltesers and Ferrero Rocher rolled into one.

Gnawbles freefrom top 14 allergens

Use Coupon Code WHATALLERGY10 FOR 10% OFF everything you buy!

Natural skincare for Eczema / TSW

Balmonds Natural SkincareBalmonds Natural Skincare - Use code: WHATALLERGY for 20% off

Testimonials

Find out why people love this blog!

“I think your blog is fab – I send it to everyone who has skin problems and allergies.” 
Sarah

Read more testimonials here.

Archives – Find old blog posts

Mental Health

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

OMG! Me in a film on eczema and mental health

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

What if you couldn’t have your Ventolin inhaler?

Copyright © 2025 · Terms Of Use · Privacy Policy

Copyright © 2025 · [footer_Privacy_Policy #"privacy policy"] Magazine Pro Theme on Genesis Framework · WordPress · Log in