Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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New Swedish shop opens in High Street, Barnes, West London

08/09/2011 by Ruth Holroyd Leave a Comment

The massive popularity of central London’s TotallySwedish store, has prompted the launch of a second TotallySwedish in High Street, Barnes in West London: “I’ve been running the shop in Crawford Street in the West End of London since September 2005", says owner Annethe Nathan, “and the business has been going very well and it’s so popular, we’ve decided to expand and open a new … [Read more...]

Sheila’s Cottage restaurant in Ambleside – great with allergies!

08/09/2011 by Ruth Holroyd Leave a Comment

Having just returned from a week's exhausting but fun holiday in the Lakes I thought I'd share with you a lovely little restaurant that we discovered which was absolutely fabulous. After the usual scanning of the website, phonecall to guage whether they can cater for someone with serious life threatening food allergies, and then family checks that the EpiPen is in fact in my … [Read more...]

Hyperbaric oxygen therapy – Diary day two!

18/08/2011 by Ruth Holroyd 4 Comments

oxygen therapy helps sleep

After an amazing night's sleep I had another session in the oxygen chamber. I've been really impressed with the dedication of the staff at the MS Centre who give their time voluntarily to keep the centre going and it's already made me think I'd like to help out if I can. This time I wasn't such a novice but was still a bit nervous. I don't know the ropes yet and everyone … [Read more...]

Hyperbaric oxygen therapy – Diary day one

18/08/2011 by Ruth Holroyd 3 Comments

sky and air

Imagine a space ship or a submarine with tiny round porthole windows and one of those wind open doors and you're getting close. The chamber can seat about four to six people comfortably on padded chairs Hyperbaric oxygen therapy has been around for a long time, originally invented to treat divers with the bends, the chambers are now widely used across the UK at local MS … [Read more...]

5 tips for surviving house renovations with asthma and allergies

14/08/2011 by Ruth Holroyd 1 Comment

Dust mask for avoiding airborne allergens

Having internal building work done to your house is a very stressful business. Dust can and will get EVERYWHERE! And I'm talking thick, red, sticky, grimy dust. We decided to take the plunge and reorganise our house from 'slightly dark and dingey with bad use of space' to 'open-plan, light and much more easy to use' space. Sounds like a no-brainer, but when you have allergies … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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Archives – Find old blog posts

Mental Health

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Set intentions not resolutions for 2024

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Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

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Did Covid cause asthma and eczema flare?

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