Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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My life through Topical Steroid withdrawal – Film review!

28/02/2022 by Ruth Holroyd Leave a Comment

My life with topical steroid withdrawal - short film review

This is a short film that portrays what life is really like living with topical steroid withdrawal. It's incredible, outstanding and I recommend everyone should watch this and let it be a warning not to use them. This short film has caught me unawares. I knew it was good because I'd heard the buzz online and spoken to friends who had seen it but I wasn't ready to watch it. I … [Read more...]

Gaslit by my dermatologist for the last time

25/02/2022 by Ruth Holroyd 12 Comments

Topical Steroid Withdrawal gaslighting

Today I went to visit my dermatologist for a skin check-up and he gaslit me from the minute I walked in to the moment I left. He refuses to accept that topical steroid withdrawal even exists, despite it being recognise by the MHRA and basically ignored everything I said, dismissed all my concerns and views, interrupted me and talked over me... What is gaslighting? From … [Read more...]

Learning to fight for what I need

24/02/2022 by Ruth Holroyd 2 Comments

learning to fight for what I need in Happiful magazine

Really proud of this article that I wrote for the fantastic Happiful magazine. "Learning to fight for what I need." is my story, from intensive care, panic attacks and serious anxiety about living with the threat of anaphylaxis and potentially losing my life, to finding the mental health help and therapy that I needed. I hope you can read the article here from the … [Read more...]

Sponsoring and judging at the Free From Food Awards

23/02/2022 by Ruth Holroyd Leave a Comment

Morrison's Free From Truffles

If you know me at all you'll know that I've been involved with judging at these awards now for over ten years and bloody love it. This year I got involved with judging a number of categories. So here you go, with a few little highlights of the things I loved best and will be rushing out to buy! The hot allergy gossip So that's a wrap really. What I learnt … [Read more...]

10 Spring Allergy Tips For Seniors

21/02/2022 by Ruth Holroyd 2 Comments

10 spring allergy tips for seniors

Soon the sun will be out, the flowers will bloom, and the world around us will gradually come back to life. Spring is almost upon us – which means the allergens will be too. Spring is one of the most beautiful times of the year and a favourite season for many people... everyone except people plagued by seasonal allergies, that is. Allergies can make things particularly … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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Archives – Find old blog posts

Mental Health

‘Let Them’ judge me for having allergies

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

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