Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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My favourite Free From Awards finds 2021

28/05/2021 by Ruth Holroyd Leave a Comment

It's an honour to judge the Free From Food Awards and I love doing it every year. I think I've been doing it now for about ten years which seems incredible to imagine. Things were a little different this year with some judging panels conducted over zoom, for the Packaging and Labelling Category. Two huge boxes to navigate with judges notes to complete, all conducted via … [Read more...]

Coeliacs and Vegans have it easy

21/05/2021 by Ruth Holroyd 33 Comments

vegans, coeliacs and fussy eaters

At the risk of alienating half my audience and many close friends... this is a rant that has been boiling for a while. I'd like to say firstly that I love you all very much... I'm just venting some frustration. All of my vegan and coeliac friends are amazingly accommodating of me and my allergies, probably because they understand what it's like having limited choice and also … [Read more...]

Patch testing for allergies and eczema triggers

16/05/2021 by Ruth Holroyd 6 Comments

skin patch tests for allergies

Patch testing is done to ascertain what contact allergens e.g. chemicals, cleaning products and cosmetic and skin care ingredients could be causing allergic reactions and eczema. Small metal dishes which are pre-filled with different things are stuck to the back of the patient. The metal discs are kind of meshed into the sticky plasters in batches of about ten. I had … [Read more...]

Free From Hero Award Finalist!

05/05/2021 by Ruth Holroyd 6 Comments

Free From Food Awards Finalist 2021

OH MY GOD! Guys I can't believe this is happening. I've been nominated as a finalist in the Free From Hero Award 2021! I love these awards and have been judging, supporting and trawling the winners for many years now so this has blown me away. I've discovered so many new favourite brands that are now part of my regular free from shop (more on that in a future long overdue blog) … [Read more...]

Scared to eat out after lockdown?

01/05/2021 by Ruth Holroyd 2 Comments

You are not alone. I'm really feeling the anxiety building and that's OK. It's a good thing actually because it keeps me vigilant and alert. After too many mistakes when eating out, all caused by poor communication, lack of training, awareness and knowledge of the seriousness of allergies, I'm always a little nervous Having not had to worry about my allergies apart from … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
reviews: 3
ratings: 3 (avg rating 5.00)

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Archives – Find old blog posts

Mental Health

‘Let Them’ judge me for having allergies

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Milk and wheat allergen free fish and chips

Should people with allergies stay at home?

Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

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