Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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999 allergy call – get a taxi!

26/05/2019 by Ruth Holroyd 8 Comments

Canula in A&E after mild allergic reaction

Now this kind of shocked me and when I finally got to hospital it shocked the A&E staff too who told me I should definitely not have been sitting phoning around for someone or a taxi to take me to A&E. This was totally my fault and I'll get to what caused it in a bit, but I accidentally ate a bite of something containing milk and had a very mild reaction to it. … [Read more...]

10 tips to treat blocked TSW ears and ear eczema

24/05/2019 by Ruth Holroyd 10 Comments

Otadrop bicard of soda to clear TSW and eczema blocked ears

It makes sense really when you think about it. If you have eczema on your body then you could have it inside your ear. It's very frustrating because you can't get to it to apply moisturiser and you can't scratch it! The latter actually being no bad thing. Since starting Topical Steroid Withdrawal (TSW), I noticed that my ears had been getting completely blocked and also … [Read more...]

Mental health awareness, anaphylaxis and eczema…

16/05/2019 by Ruth Holroyd 5 Comments

anxiety, fear

This month is mental health awareness month and it was also Anaphylaxis Awareness Week (6th to the 12th of May) as the Anaphylaxis Campaign celebrates 25 years this year since it was founded. It's also Asthma and Allergy Awareness in America I have loads to share on the psychological effect of living with a life threatening allergy and the fear of anaphylaxis so I wanted … [Read more...]

New FSA allergen regs at last

08/05/2019 by Ruth Holroyd 5 Comments

Me in London seething at Pret

Today saw the news the the FSA have announced new allergen labelling regulations for restaurants. You can read the article in 'Food outlets should list all ingredients' on the BBC website here. Following on from the tragic death in 2016 of sesame allergic Natasha Ednan-Laperouse after eating a take-out sandwich containing unlabelled sesame, these new regulations are far … [Read more...]

Soft FitBit strap for eczema

04/05/2019 by Ruth Holroyd 2 Comments

This was a bit of an amazing discovery if I'm honest... I was about to give up FitBit, which would have made me very sad. The strap was just irritating my wrist to the point where the skin was broken, weeping and just not good. I wasn't sure if I was allergic to the strap and discovered I could wear it over a tubular bandage and it would still work! Amazing right? But … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

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The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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Archives – Find old blog posts

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Eating Out

My coffee shop allergy – reacting to milk vapour?

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Asthma

Top 16 asthma tips that will blow your mind

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