Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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How to avoid scalp and skin flare ups from your hair cut

31/10/2023 by Ruth Holroyd 4 Comments

new hair cut with olsson shampoo and conditioner

Getting your hair cut when your skin is challenging, both on your face, neck and scalp is one of the hardest things to navigate. It can mean sometimes people go years without having a haircut. There are so many reasons why this is so hard. This blog looks at the reasons why and what you can do to stay safe and avoid a skin flare. 10 reasons I find getting my hair cut … [Read more...]

Are you a dermatologist? We need you!

08/09/2023 by Ruth Holroyd Leave a Comment

medical gaslighting dermatologist

This is a very quick plea for a dermatologist to work with a the brilliant natural skin care brand Balmonds. This is a paid project, so please pass this on to any dermatologists you know who you think might be interested. Qualification criteria They are looking for a dermatologist with over five years experience in clinical practise with experience in the field of … [Read more...]

Why I threw out all my old bras

06/09/2023 by Ruth Holroyd 2 Comments

Those of you who follow What Allergy regularly may have seen a previous blog about soft, comfy non-wired bras; I went down a rabbit hole of research and discovered loads of options. Check out "Wireless comfy soft bras for sensitive skin" for the full run down of kinder bras for those sensitive types out there. But first, a rant about boobs and bras! Your boobs are the … [Read more...]

10 simple hacks to safely patch test your skincare

08/08/2023 by Ruth Holroyd 6 Comments

If you have sensitive skin, eczema, psoriasis or topical steroid withdrawal it's likely you've tried a hundred different products with little success. Many skin care brands can cause irritation to allergy prone skin so you need to be careful, always check ingredients and ALWAYS patch test before using. What is skin care testing? Not to be confused with allergy patch … [Read more...]

OMG! Me in a film on eczema and mental health

28/07/2023 by Ruth Holroyd Leave a Comment

Balmonds and skincare on ITN film

In June this year I joined Lucy from Balmonds Skincare at ITN studies to take part in a video with the British Skin Foundation called Skin: Below the Surface, hosted by Louise Minchin. You can watch the Balmonds clip here: The short film explores the importance of having choice in your own skin care, agency to follow a natural healing path, representation of different skin … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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ratings: 3 (avg rating 5.00)

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Archives – Find old blog posts

Mental Health

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Did Covid cause asthma and eczema flare?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Do you need Health Insurance for Allergies & Asthma?

What if you couldn’t have your Ventolin inhaler?

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