I've just read the book Let Them by Mel Robbins, it's such an incredible book. I can highly recommend. What struck me whilst reading it was the many ways saying 'Let Them' can help you let go things that no longer serve you. If you have allergies, like me, you will have felt many emotions, including sadness, guilt, anger and disappointment surrounding how hard it is to … [Read more...]
Learning to fight for what I need
Really proud of this article that I wrote for the fantastic Happiful magazine. "Learning to fight for what I need." is my story, from intensive care, panic attacks and serious anxiety about living with the threat of anaphylaxis and potentially losing my life, to finding the mental health help and therapy that I needed. I hope you can read the article here from the … [Read more...]
How running is healing my skin from TSW
Why do human beings need adventure? Why do we crave new experiences? Why do I push my boundaries and say yes to scary things? Why do I run? Running is hard! It's a challenge. It can feel like you're just really bad at it but it can also make you feel amazing and it's given me so much. This blog is inspired by fellow Chiltern Harrier Rik's blog about why he runs. Read Why … [Read more...]
10 tips for getting therapy for fear of anaphylaxis
If you've ever had an anaphylactic reaction or seen your loved one go through it, you'll know how utterly terrifying it is and how helpless you feel. Living with life threatening allergies can be tough for everyone, including you and those around you. It was a very dark time for me, after a very serious anaphylactic reaction that left me unconscious and reeling with fear … [Read more...]
Coeliacs and Vegans have it easy
At the risk of alienating half my audience and many close friends... this is a rant that has been boiling for a while. I'd like to say firstly that I love you all very much... I'm just venting some frustration. All of my vegan and coeliac friends are amazingly accommodating of me and my allergies, probably because they understand what it's like having limited choice and also … [Read more...]