Millions of people suffer from allergies and intolerances and that number is rising every year. Reactions can vary from mild intolerance - causing watery eyes, skin rashes, itching and asthma to severe – causing vomiting, anaphylaxis and even death. Each person is completely different; what triggers a reaction in one will be different to the next. Serious reactions require fast … [Read more...]
Curing my egg intolerance and egg allergy
So what's in an egg? The egg is a nutrient-dense food, containing high quality protein and a wide range of essential vitamins, minerals and trace elements; therefore eggs can make a significant contribution to a healthy diet. Did you know, the only vitamin not found in eggs in vitamin C? Once you start to cut foods out of your diet you are limiting the choice and … [Read more...]