Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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2 million missing Christmas due to allergies

21/12/2022 by Ruth Holroyd Leave a Comment

Christmas with allergies

Food allergies and rising costs leave 2 million households without a traditional Christmas dinner! Research from Allergy UK today highlights how food allergies and the cost of living may prevent nearly 2 million2 households from enjoying traditional festive food favourites this year.  This means a potential 4.8 million3 Brits will be settling down to their Christmas dinner … [Read more...]

Win a copy of The reluctant allergy expert

13/07/2020 by Ruth Holroyd 21 Comments

The Reluctant Allergy Expert by Ruth Holroyd

In case you missed it, my first ever book has just been published. 'The Reluctant Allergy Expert: How to kill the fear that allergies could kill you' is out now and packed with information, advice and tips on how to thrive despite living with or caring for someone with life threatening allergies. [Ed: This book has been renamed and has a new cover...now called Anaphylaxis: … [Read more...]

What would I say to my teenage self?

13/11/2019 by Ruth Holroyd 2 Comments

Imagine if you could write a letter to yourself. Like advice from the future. With all the hindsight that comes with experience. Here's what I'd write to myself. Lessons learnt from being bullied This week is anti-bullying week and today is World Kindness Day. Both subjects close to my heart. But before I go any further, I would just like to point out that the … [Read more...]

The A word… on anaphylaxis, allergies

05/05/2015 by Ruth Holroyd 9 Comments

The A Word - Living with allergies and anaphylaxis #LivingInFear

After the flurry of blogs that filled Allergy Awareness Week last week, I am reflecting on why I write. There are many reasons, including to share stuff I've learnt, help others and as a therapy; the latter being very high on the list. Writing about having allergies and ranting occasionally about things that get me irate does really help me process this condition and develop … [Read more...]

Living in fear of your allergies

25/04/2015 by Ruth Holroyd 1 Comment

It's Allergy Awareness Week so I wanted to talk about living with fear

Nobody should be living in fear, it's not a nice place to be. Believe me, I've been there. I have spent years too frightened to eat out. Scared people will laugh at me or think I'm a freak. Fearful that I will stand out, cause a fuss, be a pain in the allergic backside. But that's all stopping now. Since last year when I decided I was going to demand better and not hide … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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Mental Health

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Eating Out

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Asthma

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A huge thank you from what allergy

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