A high percentage of people suffer from allergies; some of the most common reactions include a sensitivity to nuts (primarily peanuts), gluten and dairy products. Nut allergies are considered high risk because their side effects can be very severe. However, those who are intolerant to wheat are considered low risk because after eating something with wheat, they often just feel … [Read more...]
A twist on gluten free cake-in-a-mug – mesquite flour!
One of my favourite treats on a cold miserable day is to cook cake-in-a-mug, which is quick, easy and tasty. You may have seen previous posts about this, both a normal version with plain flour and a gluten free version. I wanted to share with you a new amazing new flour that I've just discovered because it added a real zing to this clever, quick, cake treat. Today I made … [Read more...]