Last month I was extremely lucky to be able to attend The Allergy UK Annual conference, the first one they have run but hopefully the first of many. The quality of speakers was excellent and I learnt so much my poor brain was aching afterwards and my note pad is bursting with almost legible notes. It was an early start on a beautiful sunny Saturday morning but well worth the … [Read more...]
Vitamin D3 for allergies and skin health
There are quite a few vitamins and minerals that are vital for maintaining healthy happy skin and Vitamin D is just one of them. Vitamin E, Zinc, Calcium, Selenium and Vitamin C are also great for skin, but we'll talk about those another time. Vitamin D also helps regulate the absorption of calcium in the body so it plays a vital role. Vitamin D2 vs D3 You might … [Read more...]