Do you know how to spot the difference between Classic Dough Balls at Pizza Express and the gluten free ones? Neither did I until recently. These are some of the hacks you need to know if you're planning to eat out at Pizza Express. As well as the dough balls, there are other differences... This special information could help you stay safe, avoid any allergic reactions and … [Read more...]
You need to know this if you have a wheat allergy!
This is something I have been meaning to blog about for a long time, because whilst I've been aware of Exercise Induced Anaphylaxis (EIA), suspecting that I've had it before, it's not well understood. Wheat Dependent Exercise Induced Anaphylaxis (WDEIA) is even rarer than EIA. What is wheat dependent exercise-induced anaphylaxis (WDEIA)? Wheat dependent exercise-induced … [Read more...]
There’s nothing in an Oxo stock cube…
Oxo cubes. We all know about those. We don't eat Oxo cubes if we are allergic to wheat or celery because they are not just stock... they are lots of other things too. The moral of this blog is that you must always keep checking and checking and when that little niggling doubt is in the back of your mind you keep asking until you sound like a broken record because while no … [Read more...]
FreeFrom things we’d love but never get!
Each year the Free From Food Awards meet to judge the entrants for foods suitable for food service and the quality just keeps on getting better and better. Apart from a huge loading of carbs because most of the products seemed to err on the side of carbohydrates, there were some fantastic products to review. Some highlights this year for me were... Flavoured crisps that … [Read more...]
Is gluten an allergen and do oats contain gluten?
At the recent judging session for FreeFrom Eating out Awards we had a heated discussion about oats and whether they came under the Top 14 allergens banner. I thought that oats were not in the Top 14 allergens but others disagreed.It turns out I was wrong. Very wrong. I know that oats don't contain gluten and many coeliacs can tolerate oats. So why would they be in the … [Read more...]