Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

Top 10 Health Blogs 2022 Top 10 Health Blogs 2021 Free From Hero 2021 Top 10 Health Blogs 2020 Best Blogs Award 2020 20th in the Top 60 UK Health Blogs Best Free From Blog 2014
  • Home
  • About
    • In the news!
    • Advocate
    • Testimonials
  • Books
    • Anaphylaxis – The Essential Guide.
    • The Shape of Skin
  • TSW
  • Advertise
  • Discounts
  • Links
  • Contact
  • Subscribe

How to use an EpiPen – a simple demonstration

03/03/2011 by Ruth Holroyd Leave a Comment

Everyone should learn how to use an Epipen. It is so simple to use and could save yours and/or someone else’s life. I’ve shown countless friends and family how to use one in the past using a trainer pen, but nothing can prepare you for actually doing it for real. However, if you know how to use one and regularly familiarise yourself with the procedure and order of what needs to happen, you will rise to the challenge when you need to.

If you’re administering your EpiPen for yourself, I can assure you it doesn’t hurt at all. If you are having an anaphylactic attack there will be so many other unpleasant sensations assaulting your senses that you wont feel a thing. I can promise you this from first hand experience; I had previously been terrified of actually using the EpiPen and was so surprised when I first did, how easy and painless it was.

Use your EpiPen and call 999 if you'r having an allergic reaction
Use your EpiPen

The most important thing is to act quickly if you think you or someone else is having an anaphylactic attack. Here are some simple guidelines to help you diagnose if it’s for real.

How do I tell if someone is having an anaphylactic attack?
Possible allergy symptoms:*

  • generalised flushing of the skin
  • nettle rash (hives) anywhere on the body
  • sense of impending doom
  • swelling of throat and mouth
  • difficulty in swallowing or speaking
  • runny nose and watering eyes
  • alterations in heart rate
  • severe asthma
  • abdominal pain, nausea and vomiting
  • sudden feeling of weakness (drop in blood pressure)
  • collapse and unconsciousness

Watch a live demonstration of how to use an EpiPen

This short video of me demonstrating how to use an expired EpiPen into an orange will show you visually exactly what to do. Click on the image to visit YouTube and watch the video.

The first thing you should do if you or someone else is having an anaphylactic attack is to call 999 (or the relevant emergency services number) immediately. Then, administer the EpiPen. If someone else is there to help both of these actions can be taking place at once. I wrote an Action Plan a few years ago to help me and my friends and family know what to do because when it does happen, panic can quite easily set in. Click here to download my Anaphylaxis Action Plan

You could also order a trainer pen to practise with which has no needle or adrenalin inside it. Visit: http://www.epipen.co.uk

Have you used your EpiPen? I’d love to hear from you if you have, to find out how you got on. If you haven’t used it yet, when one next expires, instead of just returning it to the surgery when you order a new one, have a go at injecting an orange. It will give a really good idea of how it feels to do it for real. I have honestly never spoken to anyone else who has anaphylaxis about how they found it using their EpiPen. It’s really easy isn’t it? Stay safe and don’t forget to take your EpiPen with you wherever you go.

* Nobody would necessarily experience all of these symptoms. Courtesy of the Anaphylaxis Campaign –
www.anaphylaxis.org.uk

Related posts:

The fateful snowy walkThe day I used my EpiPen for the first time! Use your EpiPen and call 999 if you'r having an allergic reactionWhat’s it like using an epipen? Anaphylaxis - Fear of using auto-injectorWrite an Anaphylaxis Allergy Action Plan

Filed Under: Anaphylaxis Tagged With: allergic reaction, anaphylactic shock, anaphylaxis, epipen

About Ruth Holroyd

Author of 'Anaphylaxis: The Essential Guide: An Action Plan For Living With Life-Threatening Allergies' and 'The Shape of Skin, both available as paperback or Kindle on Amazon. Ruth is a Writer, Blogger and Patient Expert in allergies, asthma, anaphylaxis, eczema and topical steroid withdrawal.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome to my blog!

https://whatallergy.com/wp-content/uploads/2021/04/IMG_2853.mp4

Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

Subscribe today for Free Resources

Share and Connect

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

Buy it now on Amazon

Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

Find out more

Pollen Free Flowers and Plants

Read my blog, "Allergen and pollen free, artificial plants for your home"Faux la fleur artificial pollen free plants

Please Review my book on Goodreads

Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
reviews: 3
ratings: 3 (avg rating 5.00)

Get Free Resources

Get Free Resources

  • Food, Mood and Symptoms Diary
  • Topical Steroid Withdrawal handout for doctors
  • Anaphylaxis Action Plan
  • 50 x Food Real Challenge
  • Eat the Rainbow Food Challenge
  • More coming soon!

Click here to Subscribe and you'll receive a link to download!

Follow What Allergy on TikTok

For even more hilarious content, check out my new TikTok account

tiktok logo

Chocolate, cake mixes & more – Top14 Free

Read my product review for Gnawbles, like Maltesers and Ferrero Rocher rolled into one.

Gnawbles freefrom top 14 allergens

Use Coupon Code WHATALLERGY10 FOR 10% OFF everything you buy!

Natural skincare for Eczema / TSW

Balmonds Natural SkincareBalmonds Natural Skincare - Use code: WHATALLERGY for 20% off

Testimonials

Find out why people love this blog!

“I think your blog is fab – I send it to everyone who has skin problems and allergies.” 
Sarah

Read more testimonials here.

Archives – Find old blog posts

Mental Health

‘Let Them’ judge me for having allergies

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

Copyright © 2025 · Terms Of Use · Privacy Policy

Copyright © 2025 · [footer_Privacy_Policy #"privacy policy"] Magazine Pro Theme on Genesis Framework · WordPress · Log in