As the spring days draw out and the weather begins to turn there is nothing quite like sitting down with a good book, a large mug of tea and piece of cake on a chilly spring day. Tea is an English institution; "put the kettle on" is one of the most used phrases in our houses today. Tea seems to help in many situations; calming, soothing, rejuvenating, rehydrating, refreshing … [Read more...]
Archives for April 2011
Coconut ice freefrom dairy, gluten, egg and soya
Coconut ice is one of my favourite naughty treats. It's a real sugar rush but is tasty, contains no artificial colours or flavours and, well, it does it for me anyway. Ingredients: Sugar, coconut flakes, water, glucose syprup, citric acid, fruit and vegetable concentrates (Hibiscus concentrate, apple concentrate, carrot concentrate, radish concentrate, red cabbage) The only … [Read more...]
Yoga postures for allergies and asthma
Most people probably associate yoga with meditation and perhaps a collection of postures and exercises which promote flexibility and relaxation, but it's far more than that. Originating from India over 3000 years ago it is a system of complete well being; including the physical, mental and spiritual health of the individual. It's not a religion and can quite uniquely be … [Read more...]
Breaking news: Eat chocolate to cure allergies!
Scientist have found a link between eating chocolate and curing allergies - for good! Sounds too good to be true? With the ever rising numbers of children and adults who are developing allergies it's something that is close to many of our hearts. Most people nowadays either have allergies, or know someone who has. Dr Ian Knowle devised and came up with the study guidelines and … [Read more...]