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“I’m Hungry” by Tanya Wright – NEW allergy free cook book

25/05/2011 by Ruth Holroyd 1 Comment

If you’re like me and you get stuck in a rut cooking the same old meals day in day out, but have a stack of cookery books on the shelves gathering dust. You need something that’s easy to use and will inspire you to try them out – You need this fantastic new book, “I’m Hungry” by Tanya Wright.

The beauty of this book is that it’s short, simple and packed full of pictures; if you have allergies or intolerances it’s a must read, filled with useful tips about how to replace egg, how to bake without wheat and dairy etc.

There is also information on lifestyle issues and feeding fussy eaters, with detailed information on replacement ingredients.

It’s an A5 spirally bound glossy cookbook with 66 colour plates of sweet & savoury everyday family recipes that are very easy to prepare.

All recipes are free from milk (dairy & lactose), egg, soya, wheat & gluten (rye, barley, & oats).

Click here to find out more, read about the author and buy your copy.

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Filed Under: Recipes Tagged With: allergy book, easy allergy cook book, free from cook book

About Ruth Holroyd

Author of 'Anaphylaxis: The Essential Guide: An Action Plan For Living With Life-Threatening Allergies' and 'The Shape of Skin, both available as paperback or Kindle on Amazon. Ruth is a Writer, Blogger and Patient Expert in allergies, asthma, anaphylaxis, eczema and topical steroid withdrawal.

Comments

  1. Ruth says

    11/04/2013 at 4:29 pm

    You can buy this book here http://www.tzlaces.com/search.php?search_query=tanya+wright&x=39&y=10

    Reply

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Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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