Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

Top 10 Health Blogs 2022 Top 10 Health Blogs 2021 Free From Hero 2021 Top 10 Health Blogs 2020 Best Blogs Award 2020 20th in the Top 60 UK Health Blogs Best Free From Blog 2014
  • Home
  • About
    • In the news!
    • Advocate
    • Testimonials
  • Books
    • Anaphylaxis – The Essential Guide.
    • The Shape of Skin
  • TSW
  • Advertise
  • Discounts
  • Links
  • Contact
  • Subscribe

Wheat and dairy free onion bhajis or patties

02/11/2015 by Ruth Holroyd Leave a Comment

Special thanks to my favourite chef, Chris Bridge for this fantastically simple recipe for onion bhajis and you don’t need a deep fat fryer to make these. Thanks also to my niece Zoe who was a dab hand at bhaji making from her ski chaleting days and was able to help out admirably! ‘Can I help she asked?’

Well thank you, yes you can. Left me free to set the table, warm the plates and most importantly, open the wine!

FreeFrom easy peasy onion bhajis
Me and Zoe tasting the #freefrom onion bhajis hot from the pan

This was such a treat for me as I can’t go out for an Indian meal due to having a nut, dairy, soya, tomato and celery and wheat allergy. All are hard to avoid when eating out but nuts are particularly risky in an Indian restaurant.


So on curry night I have a nut free ilumi curry meal and everyone else either has a normal curry ready meal or takeaway curry. I can heat up the ilumi meal in the microwave and feel just like them. Ilumi curry meals are really tasty too.

What you’ll need to make wheat and dairy free onion bhajis

  • 2 large onions – very finely sliced into rings or strips
  • 2 large free range eggs
  • 2 cups of gluten free plain flour
  • 1/4 of a cup of gluten free self raising flour
  • 2 teaspoons of cumin
  • 2 teaspoons of turmeric
  • Salt to taste
  • Squirt of lemon juice

Now you could add whatever spices you wanted to this and experiment but this is what I did and they were delicious.

You could also slice up any vegetable to make these. I know a few of you are allergic to onions. Why not try cabbage, leek, carrot… I haven’t tested this but why shouldn’t it work?

So now, how to actually make them.

The gloopy #freefrom onion bhaji mixture. it's gluten and dairy free
The gloopy #freefrom onion bhaji mixture. It’s gluten and dairy free

How to make freefrom onion bhajis

  • Make sure your onions a very finely sliced, if you have a slice attachment for a food processor it helps here as if they are too thick you can burn the outside waiting for inside to cook. Mine could have been a tad thinner but it’s not easy doing it by hand! They cooked OK though so all good.
  • In a bowl add a generous amount of spices and seasoning and enough flour to coat the onions when tossed about. I’ve guessed the amount above, but if the mixture is too sticky add a bit more flour. If too dry add a little water. It’s not an exact science as no two onions or eggs are identical. We had a bit of tinkering to get it to hold into a ball shape without being too sticky in your hands. There is a fine line between falling apart and sticking together.
  • You can use gluten free plain, but a bit of GF self raising gives a touch of extra lightness. We used both.
  • Once the onions are coated add the eggs and mix to a very sticky paste that you can loosely mould to a ball.
  • Flatten your bhajis into patties or pancakes so you can shallow fry in a frying pan perfectly well. (if you have a deep fat fryer you can use that)
  • Fry for 4-5 minutes on each side, or until golden brown. This depends how hot your oil is but shouldn’t take too long.
  • For added dimensions throw in a few slices portobello mushrooms

This recipe made about 15 small bhajis which were ALL eaten in one sitting. I was hoping for left overs!

Ta Dah! The finished product

Homemade wheat and dairy free onion bhajis with ilumi cardamom curry and rice
Homemade wheat and dairy free onion bhajis with nut free ilumi cardamom curry and rice

Please excuse my dreadful photograpy. These tasted amazing and contrary to these pictures, were not burnt. It was not great lighting. That’s my excuse.

I also really enjoyed making these. You have to really get your hands dirty and I reckon kids would love this one too. They are so quick and easy to make. While Mr What Allergy and Niece What Allergy were getting their takeaway I made these! With a little help from the very expert ski chalet niece who made them every Friday for a year!

PS. Will be blogging shortly about our holiday to the Lakes when we stayed at Summergrove Halls. Watch this space.

Related posts:

My favourite free from soup and bowl meals Genius Gluten Free Pain au Chocolate - almost as good as the real thingFreeFrom Food Awards shortlist is out… my highlights may differ Evil Coriander's cousinCoriander allergy – watch out for ‘spices’!

Filed Under: Recipes Tagged With: allergen free onion bhajis, cooking allergen free, Cooking for allergies, cooking for nut allergies, dairy free onion bhajis, egg free onion bhajis, free from recipe, freefrom onion bhajis, nut free curry, onion bhaji recipe, safe curry for nut allergies, wheat free onion bhajis

About Ruth Holroyd

Author of 'Anaphylaxis: The Essential Guide: An Action Plan For Living With Life-Threatening Allergies' and 'The Shape of Skin, both available as paperback or Kindle on Amazon. Ruth is a Writer, Blogger and Patient Expert in allergies, asthma, anaphylaxis, eczema and topical steroid withdrawal.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome to my blog!

https://whatallergy.com/wp-content/uploads/2021/04/IMG_2853.mp4

Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

Subscribe today for Free Resources

Share and Connect

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

Buy it now on Amazon

Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

Find out more

Pollen Free Flowers and Plants

Read my blog, "Allergen and pollen free, artificial plants for your home"Faux la fleur artificial pollen free plants

Please Review my book on Goodreads

Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
reviews: 3
ratings: 3 (avg rating 5.00)

Get Free Resources

Get Free Resources

  • Food, Mood and Symptoms Diary
  • Topical Steroid Withdrawal handout for doctors
  • Anaphylaxis Action Plan
  • 50 x Food Real Challenge
  • Eat the Rainbow Food Challenge
  • More coming soon!

Click here to Subscribe and you'll receive a link to download!

Follow What Allergy on TikTok

For even more hilarious content, check out my new TikTok account

tiktok logo

Chocolate, cake mixes & more – Top14 Free

Read my product review for Gnawbles, like Maltesers and Ferrero Rocher rolled into one.

Gnawbles freefrom top 14 allergens

Use Coupon Code WHATALLERGY10 FOR 10% OFF everything you buy!

Natural skincare for Eczema / TSW

Balmonds Natural SkincareBalmonds Natural Skincare - Use code: WHATALLERGY for 20% off

Testimonials

Find out why people love this blog!

“I think your blog is fab – I send it to everyone who has skin problems and allergies.” 
Sarah

Read more testimonials here.

Archives – Find old blog posts

Mental Health

‘Let Them’ judge me for having allergies

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

Copyright © 2026 · Terms Of Use · Privacy Policy

Copyright © 2026 · [footer_Privacy_Policy #"privacy policy"] Magazine Pro Theme on Genesis Framework · WordPress · Log in