Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

Top 10 Health Blogs 2022 Top 10 Health Blogs 2021 Free From Hero 2021 Top 10 Health Blogs 2020 Best Blogs Award 2020 20th in the Top 60 UK Health Blogs Best Free From Blog 2014
  • Home
  • About
    • In the news!
    • Advocate
    • Testimonials
  • Books
    • Anaphylaxis – The Essential Guide.
    • The Shape of Skin
  • TSW
  • Advertise
  • Discounts
  • Links
  • Contact
  • Subscribe

Wheat and dairy free onion bhajis or patties

02/11/2015 by Ruth Holroyd Leave a Comment

Special thanks to my favourite chef, Chris Bridge for this fantastically simple recipe for onion bhajis and you don't need a deep fat fryer to make these. Thanks also to my niece Zoe who was a dab hand at bhaji making from her ski chaleting days and was able to help out admirably! 'Can I help she asked?' Well thank you, yes you can. Left me free to set the table, warm the … [Read more...]

Calling all Food Allergy Cooks!

30/05/2012 by Ruth Holroyd 2 Comments

I know that loads of you out there are fantastic cooks and very adventurous with your free from experimental cooking. If you're up for a challenge and would be intersted in taking part in a unique and interesting venture, check out Rampage Studios. Rampage Studio are looking for up and coming cooking presenter talent for a new video web venture focusing on food allergies and … [Read more...]

Top ten tips for cooking separate meals; one allergen free and one normal

26/04/2012 by Ruth Holroyd 6 Comments

Cooking freefrom for two; two separate pans

If you have allergies but aren't the only one in the house who has them, chances are you can't always eat what everyone else is having. There are a few takes on this. Some choose to ban the allergen so the whole family avoids it. This is fine if it's just one allergen. Indeed, all nuts are banned from this house due to the severity of my allergy to them, especially peanuts. You … [Read more...]

Are microwave ovens safe?

12/08/2011 by Ruth Holroyd 7 Comments

Most kitchens will have a microwave oven and until it goes wrong you don't realise how much you come to depend on it for heating drinks, meals, cooking vegetables, jacket potatoes, defrosting etc. How much do you use yours? How much do you know about what it does to your living environment and the food you eat? Is my microwave oven killing me? Just google, 'my microwave … [Read more...]

12 tips – Cooking a meal for someone with allergies

17/03/2011 by Ruth Holroyd 1 Comment

Let's imagine you have finally managed to get the attention of that gorgeous girl who works in accounts. Or the guy you have fancied for years has finally asked you out on a date. "I've got an allergy to nuts." she says. If you don't know much about allergies, what do you do? Serious allergies can be life threatening so should be taken seriously, but not allowed to ruin a night … [Read more...]

Welcome to my blog!

https://whatallergy.com/wp-content/uploads/2021/04/IMG_2853.mp4

Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

Subscribe today for Free Resources

Share and Connect

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

Buy it now on Amazon

Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

Find out more

Pollen Free Flowers and Plants

Read my blog, "Allergen and pollen free, artificial plants for your home"Faux la fleur artificial pollen free plants

Please Review my book on Goodreads

Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
reviews: 3
ratings: 3 (avg rating 5.00)

Get Free Resources

Get Free Resources

  • Food, Mood and Symptoms Diary
  • Topical Steroid Withdrawal handout for doctors
  • Anaphylaxis Action Plan
  • 50 x Food Real Challenge
  • Eat the Rainbow Food Challenge
  • More coming soon!

Click here to Subscribe and you'll receive a link to download!

Follow What Allergy on TikTok

For even more hilarious content, check out my new TikTok account

tiktok logo

Chocolate, cake mixes & more – Top14 Free

Read my product review for Gnawbles, like Maltesers and Ferrero Rocher rolled into one.

Gnawbles freefrom top 14 allergens

Use Coupon Code WHATALLERGY10 FOR 10% OFF everything you buy!

Natural skincare for Eczema / TSW

Balmonds Natural SkincareBalmonds Natural Skincare - Use code: WHATALLERGY for 20% off

Testimonials

Find out why people love this blog!

“I think your blog is fab – I send it to everyone who has skin problems and allergies.” 
Sarah

Read more testimonials here.

Archives – Find old blog posts

Mental Health

‘Let Them’ judge me for having allergies

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

Copyright © 2025 · Terms Of Use · Privacy Policy

Copyright © 2025 · [footer_Privacy_Policy #"privacy policy"] Magazine Pro Theme on Genesis Framework · WordPress · Log in