Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

Top 10 Health Blogs 2022 Top 10 Health Blogs 2021 Free From Hero 2021 Top 10 Health Blogs 2020 Best Blogs Award 2020 20th in the Top 60 UK Health Blogs Best Free From Blog 2014
  • Home
  • About
    • In the news!
    • Advocate
    • Testimonials
  • Books
    • Anaphylaxis – The Essential Guide.
    • The Shape of Skin
  • TSW
  • Advertise
  • Discounts
  • Links
  • Contact
  • Subscribe

There’s a hole in my bread, dear Genius, dear Genius

29/10/2012 by Ruth Holroyd 10 Comments

Now we all know that gluten free bread has come a very long way since those first sprouted loaves we tried so hard to eat and the shrink wrapped delicacies which had use-by-dates months in the future.

We’re now spoilt for choice, and even when sometimes your gluten free loaf has a hole, it’s such a pretty hole, you don’t really mind so much.
Genius bread with hole
It almost looks like a mouse hole in the skirting board.

What interests me is, which is your favourite gluten free bread?

Are you loyal? and stick to the same brand?

or do you stock pile whathever is available when you see it, like me?

I alternate between Warburtons, which is available in my local Budgens, always in stock, always plenty on the shelves and I feel I should support them so that they do keep stocking it.

Genius, when I can find it, which just gets better and better.

But I also like Fria, Sainsbury’s GF bread and M&S – when there is any on the shelves!

You have to learn to treat gluten free bread more carefully than eggs – make sure it’s right at the top of the bag or else it’s in a sorry state when you get home.

So, a quick poll. Which is your favourite?

Related posts:

Default ThumbnailTen top tips for a Genius gluten free Christmas EverFresh Sprouted Rye BreadTop 8 clean, healthy wheat & gluten free bread No gluten free bread on the shelvesWhere did all the gluten free #GF bread go?

Filed Under: Allergies, Coeliac Tagged With: #GF bread, Budgens for gluten free, favourite gluten free bread, Genius gluten free bread, gluten free bread has holes, M&S gluten free bread, Sainsburys gluten free bread, Warburtons gluten free bread, which is your favourite gluten free bread

About Ruth Holroyd

Author of 'Anaphylaxis: The Essential Guide: An Action Plan For Living With Life-Threatening Allergies' and 'The Shape of Skin, both available as paperback or Kindle on Amazon. Ruth is a Writer, Blogger and Patient Expert in allergies, asthma, anaphylaxis, eczema and topical steroid withdrawal.

Comments

  1. Anya Riley says

    01/11/2012 at 9:00 am

    I’m really enjoying the new Fria gluten free bread and other baked products. They are gorgeous. As you say, gluten free bread has come a very very long way since I first used to buy the very expensive, brick like versions that just broke into crumbs as you cut them. Sandwiches were impossible, but not anymore. I think Fria Grova Dark Gluten Free Sliced Loaf is my no 1 at the moment (http://www.goodnessdirect.co.uk/cgi-local/frameset/detail/428011_Fria_Grova__Dark_Sliced_Loaf_500g.html) followed by the poppy seed rolls, but as a brand Genius is a close second.

    Reply
    • Ruth says

      01/11/2012 at 9:38 am

      Fria are really good, so tasty. I’m really sad at the moment though as I have begun to have a new problem. It’s to do with wheat. If I eat any wheat I suddenly become incredibly bloated, and I mean REALLY bloated and also get terrible stomach cramps, wind, the lot. Charming! Really, it is. I’m having some tests done but I am very worried I may suddenly have a problem with wheat. Last time I had a Fria loaf it didn’t agree with me, and when I checked the ingredients, whilst it’s gluten free, it does have wheat in it. Could be totally unrelated so must do further tests, but why does this happen? I’ve been fine with wheat, and suddenly.. bam. I have always had mild IBS. Anyway. Hey Ho. If it is the wheat I will have to write to Fria and beg them reconsider the wheat starch 🙂

      Reply
      • mark says

        29/11/2012 at 5:40 pm

        Gluten is the protein in wheat, Soy, Barley. If it had wheat in it it had gluten. You could be a coeliac. Same thing happened to me and I was diagnosed with Coeoliac’s disease (you can have it for years with no symptoms and suddenly it’s triggered- doctors don’t know much about it- it can’t be cured, just managed) . That sounds frightening but it just means a lifestyle change, cutting all wheat out of your diet. The trouble is you need calcium supplements and guess what they cause in every 1000 people?Yep- bloating! Back to square one for me….

        Reply
  2. Beth says

    09/11/2012 at 4:44 pm

    My favourite used to be the seeded Genius then it suddenly started giving me stomach pains after eating it. I know the recipe was changed for the white & brown but I don’t know if they did with the seeded. I now eat tesco free from, white uncut being my favourite, it’s soft & stays fresh for days. Also worth a mention is the bread from wheatfreebakery direct, they have some loaves that are egg, milk & soya free too 🙂

    Reply
  3. Brian says

    10/11/2012 at 6:01 pm

    DS make a great white loaf and with all my other food and nut allergies its the best.It toasts well and tends to not crumble when you fill it.

    Reply
    • Ruth says

      10/11/2012 at 6:55 pm

      Thanks Brian – I have some vouchers for DS so I will try that one. A friend of mine says Artisan bread is good too. Available online. Anyone tried it? http://www.artisanbread-abo.com/

      Reply
      • MiaBlue says

        13/11/2012 at 10:38 pm

        I have tried the artisan but have to say that DS is absolutely a fave! the bread rolls and loaves are nice to taste, dont crumble and are good untoasted or toasted. I use ds rolls and bread on my severely allergic (wheat/Gluten/Dairy and Egg) two year old and he has taken to them very well

        Reply
        • Ruth says

          13/11/2012 at 10:45 pm

          Just bought some DS chiabatta – cant wait to try it

          Reply
  4. Ingrid says

    22/08/2018 at 9:38 am

    Does anyone care about the additives in the bread you eat?
    Did you know that the World Health Organisation has set safe levels for Xanthan gum for food and as a laxative?
    Do you care about the hidden ingredients?
    Just wondering if this is important to you as we don’t use any of these in our bread.
    Or do you just care what it tastes like?
    Do you try another bread if the one you tried is not to your liking?
    Did you know we use 7 different grains and pulses and that each bread tastes different?
    We do sell a taster box so you can find your favourite.

    Reply
    • Ruth Holroyd says

      22/08/2018 at 9:09 pm

      Hi Ingrid, yes I do care, a lot. This is very old blog post. Since writing this I have become an advocate of proper rye bread and all your ABO breads. circumstances have stopped my buying them recently but I am shortly to be buying a small house all of my own so I will have a Freezer and will be able to stock up again. I can’t wait! I might try the taster box… be adventurous…

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome to my blog!

https://whatallergy.com/wp-content/uploads/2021/04/IMG_2853.mp4

Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

Subscribe today for Free Resources

Share and Connect

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

Buy it now on Amazon

Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

Find out more

Pollen Free Flowers and Plants

Read my blog, "Allergen and pollen free, artificial plants for your home"Faux la fleur artificial pollen free plants

Please Review my book on Goodreads

Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
reviews: 3
ratings: 3 (avg rating 5.00)

Get Free Resources

Get Free Resources

  • Food, Mood and Symptoms Diary
  • Topical Steroid Withdrawal handout for doctors
  • Anaphylaxis Action Plan
  • 50 x Food Real Challenge
  • Eat the Rainbow Food Challenge
  • More coming soon!

Click here to Subscribe and you'll receive a link to download!

Follow What Allergy on TikTok

For even more hilarious content, check out my new TikTok account

tiktok logo

Chocolate, cake mixes & more – Top14 Free

Read my product review for Gnawbles, like Maltesers and Ferrero Rocher rolled into one.

Gnawbles freefrom top 14 allergens

Use Coupon Code WHATALLERGY10 FOR 10% OFF everything you buy!

Natural skincare for Eczema / TSW

Balmonds Natural SkincareBalmonds Natural Skincare - Use code: WHATALLERGY for 20% off

Testimonials

Find out why people love this blog!

“I think your blog is fab – I send it to everyone who has skin problems and allergies.” 
Sarah

Read more testimonials here.

Archives – Find old blog posts

Mental Health

‘Let Them’ judge me for having allergies

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

Copyright © 2026 · Terms Of Use · Privacy Policy

Copyright © 2026 · [footer_Privacy_Policy #"privacy policy"] Magazine Pro Theme on Genesis Framework · WordPress · Log in