Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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FreeFrom, Plant Based food and Veganism – Top 3 trends for 2019

15/12/2018 by Ruth Holroyd 1 Comment

Oatly plant milk - the Post Milk Generation

Plant-based food and veganism, the free-from movement and booze-free beverages have been identified as the top three trends which impacted food & drink businesses in 2018, according to new research by The International Food & Drink Event (IFE). Sharing a picture of my beautiful sister here with my favourite plant milk company, Oatly! They've certainly been … [Read more...]

The emotional toll of living with a life threatening allergy

12/12/2018 by Ruth Holroyd 8 Comments

anxiety, fear

I thought I'd write about this because I'm taking my anger out on others. I am very angry at the moment. And for that I apologise. If you have been on the receiving end, I am sorry. I don't want to feel like this. I have already apologised in person but I'm doing again. For the world to see. Sorry to the Plusnet person... but seriously you better fix my wifi or I will be … [Read more...]

Is your plant milk latte dairy free/vegan?

10/12/2018 by Ruth Holroyd 11 Comments

dairy free coffee

I'm picking on Starbucks here because I know they are guilty but this applies to many coffee shops. Those of us with dairy allergies who cannot drink cow's milk have a huge choice of plant milks available to us including rice, oat, coconut, hemp, almond, cashew, soya etc. Quite a lot of choice, and most coffee shops with have some plant milk alternatives, though sadly most … [Read more...]

Eczema is not revolting

02/11/2018 by Ruth Holroyd 4 Comments

I read a really fantastic book this week, "This is going to hurt", by Adam Kay. I'm torn between telling everyone to read this and giving Adam a piece of my mind. The book is funny. It made my cry, properly sob, more than once. It's brilliantly written and is a stark reminder of how amazing our NHS is, and how fragile. Please all read this book: This is Going to Hurt: Secret … [Read more...]

Why I will never ever eat at Pret..

09/10/2018 by Ruth Holroyd 7 Comments

Me in London seething at Pret

Or any other cafe, restaurant or fast food outlet that cannot show me the ingredients of their products. It's just not worth the risk. In case you missed my last blog, a teenage girl died after eating a Pret baguette that contained undeclared sesame. But Pret are by no means the only established not labelling goods prepared on the premises, because the law doesn't … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

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The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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Archives – Find old blog posts

Mental Health

‘Let Them’ judge me for having allergies

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

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