Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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The A word… on anaphylaxis, allergies

05/05/2015 by Ruth Holroyd 9 Comments

The A Word - Living with allergies and anaphylaxis #LivingInFear

After the flurry of blogs that filled Allergy Awareness Week last week, I am reflecting on why I write. There are many reasons, including to share stuff I've learnt, help others and as a therapy; the latter being very high on the list. Writing about having allergies and ranting occasionally about things that get me irate does really help me process this condition and develop … [Read more...]

Holland and Barrett More, Chester launch party

27/04/2015 by Ruth Holroyd 4 Comments

'A thorn between two roses' Peter Aldis CEO of Holland & Barrett and Jorgie Porter from Hollyoaks

This week has been jam packed with FreeFrom excitement and as if the FreeFrom Awards evening wasn't enough on Wednesday 22nd April, I hot footed it to Chester on Thursday 23rd April to celebrate with Holland and Barrett who are opening their first concept store. The new stores are called Holland & Barrett More and if the one in Chester is anything to go by they are … [Read more...]

The FreeFrom Food Award celebrations #FreeFromRocks

26/04/2015 by Ruth Holroyd 4 Comments

FreeFrom Food Awards 2015 Winner's buffet

On Wednesday 22nd April the FreeFrom community waited with baited breath to discover which delicious freefrom products won their categories but most of all, who won the much coveted title of FreeFrom Food Awards overall winner. In a secret location in London (The Royal College of Physicians) the movers and shakers in the world of freefrom gathered to discover the answer to … [Read more...]

Living in fear of your allergies

25/04/2015 by Ruth Holroyd 1 Comment

It's Allergy Awareness Week so I wanted to talk about living with fear

Nobody should be living in fear, it's not a nice place to be. Believe me, I've been there. I have spent years too frightened to eat out. Scared people will laugh at me or think I'm a freak. Fearful that I will stand out, cause a fuss, be a pain in the allergic backside. But that's all stopping now. Since last year when I decided I was going to demand better and not hide … [Read more...]

Win a Tangle Teezer – great for sensitive skin and eczema scalps

24/04/2015 by Ruth Holroyd 6 Comments

Tangle Teezer brush - soft bristles and great de tangle action means it's great for dry, eczema or psoriasis scalps

I recently bought one of these simple and funky little brushes on the advice of my hair dresser. My scalp was a mess with eczema and she was combing out bits of dry skin. A good look I think... crusts of skin half way down a hair shaft - NOT! She went to get a Tangle Teezeer and it was just so pain free. Not only do they smooth out tangles in seconds and without any discomfort … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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ratings: 3 (avg rating 5.00)

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Archives – Find old blog posts

Mental Health

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Set intentions not resolutions for 2024

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Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

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Asthma

Top 16 asthma tips that will blow your mind

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

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