Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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I love my Nairns oakcake tin

22/04/2015 by Ruth Holroyd 58 Comments

Win a Nairns oakcake tin and some oatcakes

Allergy Awareness Week just keeps on getting better and better. Today I give you, the new Nairns oakcake tins! You'll never find a dead one crumbled in the bottom of your bag ever again. Always a sad way for a humble oat cake to go; ignored, lost and disintegrated into a pile of stale crumbs. Much better nice and crisp and inside your tummy. They are the perfect … [Read more...]

What’s coming up for allergy awareness week?

17/04/2015 by Ruth Holroyd Leave a Comment

AllergyUK #LivingInFear Allergy Awareness Week press campaign

This year Allergy Awareness Week runs from 20th to 26th April and there are loads of ways to get involved. I have been neglecting my blog these past few months (sorry!) but I'm easing myself back in. Circumstances outside my control left me with very few blogging brain cells left and not much time to write them. It did make me realise just how much time I spend on this blog … [Read more...]

Gluten free corn flakes and honey flakes

20/03/2015 by Ruth Holroyd 4 Comments

Finally, #glutenfree corn flakes and honey flakes from nestle

This month, thanks to Nestle, I've been trying out their new gluten free honey flakes for breakfast. They also now make Gluten Free Corn Flakes so if you are coeliac or can't have cereals with wheat, these are a great choice for a healthy breakfast. I've not opened the corn flakes yet, working my way through the honey flakes. What's in the honey flakes? The … [Read more...]

100 unknown chefs and me on Radio 5 Live

18/03/2015 by Ruth Holroyd 10 Comments

If you didn't read my rant last week in response to the Telegraph article about the letter from 100 top chefs up in arms about the new allergen regulations, where have you been? Social media has been buzzing with irate allergics and coeliacs but not much from the supposed Top Chefs in question. First of all, the chefs and restaurants who complained were not top chefs. The … [Read more...]

Tangle teezer helped heal scalp eczema

16/03/2015 by Ruth Holroyd Leave a Comment

Tangle Teezer brush - soft bristles and great de tangle action means it's great for dry, eczema or psoriasis scalps

Who would have thought that a simple brush would help so much in the healing of my scalp eczema. I have tried everything from various lovely new natural shampoos, rhassoul clay shampoo, organic scalp oils etc. and whilst these all help, I continue to rip my scalp apart with my comb or brush. Even soft bristle ones aren't safe in my hands. I know I'm doing it but I can't stop … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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Allergies Anaphylaxis Asthma Awards Coeliac Cold Sores Cooking Digestion Eating Out Eczema FreeFrom Awards Hay Fever Indoor Allergies Industry News Mental Health Natural remedies Nutrition Poetry Product Review Rant Recipes Restaurant Review Skin care Topical Steroid Withdrawal Travelling Vegan

The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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ratings: 3 (avg rating 5.00)

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Archives – Find old blog posts

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Eating Out

My coffee shop allergy – reacting to milk vapour?

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Asthma

Top 16 asthma tips that will blow your mind

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