Allergies, Anaphylaxis, Eczema, Topical Steroid Withdrawal & Asthma

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Why I hate Rachel Johnson’s horrible article

18/12/2023 by Ruth Holroyd 6 Comments

Rachel Johnson on dietary requirements

Thank you Michelle for drawing my attention to Rachel Johnson's, quite frankly diabolical article in the Evening Standard. You'll enjoy reading Michelle's well put together and brilliantly written, 'A food fad won't kill you, an allergy will.' But you'll be seething when you read, "Endless dietary requirements are a sign of our decline as a society". Rachel is a well … [Read more...]

Allergy Awareness Week and we are 13!

26/04/2022 by Ruth Holroyd 7 Comments

Ruth Holroyd's books

This month marks thirteen years of blogging about allergies, eczema, asthma and anaphylaxis! It's been a blast and I am still loving blogging. But we still need to keep raising awareness; there is still so much misinformation and lack of awareness so I won't be stopping sharing and advocating any time soon. Allergy Awareness Week 2022 There's loads going on this … [Read more...]

20 tips on how to be an allergy advocate

28/01/2022 by Ruth Holroyd Leave a Comment

How to be an allergy advocate

I've been advocating, sharing, fundraising and talking about allergies, anaphylaxis and asthma now for years, long before I started this blog, so I thought I'd write about how you can advocate, whether you have allergies yourself or not. Allergy community - You don't have to be a blogger, speaker or sharing everything on social media to be an advocate. Allergy … [Read more...]

Write to your MP about allergies

17/08/2021 by Ruth Holroyd 6 Comments

Write to your mp about allergies

I've just written a letter to my MP calling for an Allergy Tsar to represent the growing need for a burgeoning problem of allergies and anaphylaxis in the UK. Because for whatever reason allergies are on the rise yet support is on the decrease. We keep talking about it and trying to raise awareness but we still hear about unavoidable deaths from allergies, usually young … [Read more...]

We need an Allergy Tsar!

21/07/2021 by Ruth Holroyd Leave a Comment

We need an allergy tsar

We need an Allergy Tsar in our government to stand up for the growing number of people living with life threatening allergies. The current situation means many are not getting the advice they need and lives are tragically being lost due to lack of understanding , training and awareness. Allergic disease is increasing in the UK to epidemic levels. Yet, for far too long, … [Read more...]

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Welcome to my blog!

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Hello, I’m Ruth, author and blogger

Ruth

 

Hi I'm Ruth. I've grown up with eczema and multiple life-threatening allergies and collected more as I've got older.  It started with a peanut allergy and now I'm allergic to milk, wheat, soya and many more. In this blog I share tips, advice and things I've learnt living with allergies, asthma and eczema with a focus on topical steroid withdrawal. You can buy my books, which are brilliant by the way! The first is Anaphylaxis: The essential guide and the second, The Shape of Skin, healing poems for eczema and sensitive skin. The reviews speak for themselves. If you want to chat you can find me on Instagram, Facebook, Twitter and LinkedIn (links below). Do get in touch. And please comment on blogs, it makes a humble blogger do a little happy dance!

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The Shape of Skin – poetry for eczema

The Shape of Skin poetry for eczemaThe Shape of Skin

Strange, striking and sensitive poems for people with eczema, psoriasis, topical steroid withdrawal and troubled skin.

Readers comments include: "Powerful, relatable, Absolutely bloody fantastic (pun intended)..."

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Buy ‘The Anaphylaxis Guide’ Now

Anaphylaxis - the essential guideAnaphylaxis - The Essential Guide. An action plan for living with life threatening allergies.

"This book is such a great wealth of information and a delight to read! A must read for anyone with allergies or connected to an allergy sufferer. Congratulations!" Tanya Ednan-Laperouse, Natasha Foundation

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Ruth Holroyd's books on Goodreads
The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you The Reluctant Allergy Expert: How to kill the fear that anaphylaxis could kill you
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ratings: 3 (avg rating 5.00)

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Archives – Find old blog posts

Mental Health

Set intentions not resolutions for 2024

Why do we think eczema is ugly?

OMG! Me in a film on eczema and mental health

Eating Out

My coffee shop allergy – reacting to milk vapour?

Coeliacs and Vegans have it easy

Milk and wheat allergen free fish and chips

Asthma

Do you need Health Insurance for Allergies & Asthma?

Did Covid cause asthma and eczema flare?

What if you couldn’t have your Ventolin inhaler?

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