It might sound cheesy, but the more you tell yourself good things the more you brain is tricked into believing it. And this works even if you are lying through gritted teeth. And you wanna know why? Because if you're like me, you've been feeding your brain negative stuff your whole life. When the voice in your head is mean, and that's the only voice it hears, what choice … [Read more...]
2016 eczema and allergy highlights
It's been a long year and in many ways a very challenging one but it's easy to forget the highlights and focus on the negatives. I'm not sad to see the back of this year but I have a lot to be thankful for... Eczema and Allergy highlights for 2016 Lots of great things happened this year and it's a time of reflection as well as looking forward, always learning and continually … [Read more...]
Twenty tips to boost your immune system
It's that time of year again when colds, cold sores and flu can catch you out. You struggle on at work and as soon as you stop at the weekend it hits you. You rush around so much in these busy times that it's easy to forget to look after your fragile immune system. Think of it like servicing your car. You do that because otherwise it would be dangerous to drive and it's … [Read more...]