It might sound cheesy, but the more you tell yourself good things the more you brain is tricked into believing it. And this works even if you are lying through gritted teeth. And you wanna know why? Because if you're like me, you've been feeding your brain negative stuff your whole life. When the voice in your head is mean, and that's the only voice it hears, what choice … [Read more...]
2016 eczema and allergy highlights
It's been a long year and in many ways a very challenging one but it's easy to forget the highlights and focus on the negatives. I'm not sad to see the back of this year but I have a lot to be thankful for... Eczema and Allergy highlights for 2016 Lots of great things happened this year and it's a time of reflection as well as looking forward, always learning and continually … [Read more...]
Show your eczema scars, scabs and nodular prurigo
It doesn't matter what your skin looks like. Don't miss out on being spontaneous, feeling the sun on your skin and getting those white legs out this summer. Watch my first vlog and #getyourskinout Don't be shy. Don't hide away. Who cares what people say? I have the scars from nodular prurigo on my legs at the moment, which have mostly healed now ie. no itchy lumps. But they … [Read more...]