Another year has passed and I'm approaching four years in topical steroid withdrawal which is incredible really. I'm not healed completely yet but when I compare my skin to year three I've healed so much. I think last year started with my worst flare ever, but realising I'm still going through it so long after quitting is a bit heart breaking. We all dream of finding that cure, … [Read more...]
Reframing skin flares as healing
This applies to anyone going through topical steroid withdrawal really as skin flares can signify issues, triggers, allergies or stress that needs to be addressed. But if you're going through TSW the flares are probably often just skin your healing. It can feel like a constant attack, like it's never ending and the flares just keep coming. That's because they do, when … [Read more...]
Positive Affirmations for your skin
It might sound cheesy, but the more you tell yourself good things the more you brain is tricked into believing it. And this works even if you are lying through gritted teeth. And you wanna know why? Because if you're like me, you've been feeding your brain negative stuff your whole life. When the voice in your head is mean, and that's the only voice it hears, what choice … [Read more...]
We need to talk about allergies, eczema and TSW
We need to talk about allergies, anaphylaxis, eczema and topical steroid withdrawal (TSW) more often. They are conditions that people are ashamed to share and talk about and this can cause a lot of shame, anxiety and stress. This is why it's so important to accept these things and understand how we can learn to live with allergies, eczema and anaphylaxis, all life limiting … [Read more...]
How to love your skin…
It often seems impossible to even 'like' your skin when you have eczema, atopic dermatitis, psoriasis, rosacea or any other skin condition. And let's not even get stared on what Topical Steroid Withdrawal can do to your skin. However, learning to love my skin and to love yourself despite what it looks and feels like has been a game changer. Yes it can be very difficult … [Read more...]