Voted Best FreeFrom Blogger in People's Choice Awards @FoodsYouCan

Voted in the Top 5 UK allergy blogs and Top 10 Health Blogs 2016 (Vuelio) for 3rd year running. Nominated for Allergy Blog Award 2017. Packed with nearly 500 articles about living with multiple food allergies, intolerances, eating out with allergies, living with eczema and a whole lot more...


Teignmouth tops for allergies

If you have allergies or are coeliac and you’re planning a visit to Teignmouth in Devon you’ll be very satisfied with what you find. This visit involved some of the usual military plannng but also some unplanned spontaneous eating out and some lovely home cooked safe food. All totally freefrom dairy, wheat, soya, nuts, tomato, […]

When your friends invite you to dinner and cater for your allergies

I would like thank ALL my friends. Not only are you my eyes and ears when we go out and my little saviours when I’m getting a bit blase, some of you really go the extra mile. Some of you are total keepers. So this blog is for Fran who has fed me so many […]

Gluten and dairy from Cornish pasty, because it’s pie week

Can you eat pie? The chances are that if you’re a coeliac or have a wheat, dairy or celery allergy that they are totally off limits. Well no longer! You can still eat pie! There are quite a few gluten free pastries and dairy free pastries on the market but not many that are both […]

Fantastic #freefrom cafe in Stafford – The Mad Hatter’s Tea Emporium

This place is amazing. If you’re travelling to Stafford and have allergies or are a coeliac you MUST visit for lunch. It’s a lovely, homely, friendly, family-run cafe who were proudly displaying their certificate for their Shortlisting in the FreeFrom Eating out Awards. These guys were winners in my book and I was winning all […]

Not winning but still a winner at The Allergy Blog Awards

I’m still buzzing from the Allergy Blog Awards on Saturday 25th February at the Malmaisson Manchester Piccadilly hotel. In my opinion everyone at the awards was a winner. Bloggers give their own free time to share their knowledge, experience, lessons learnt, recipes, hints and tips etc. and these blog awards were a brilliant way to […]

Avocado and poached egg on gluten free crumpets #crumpetchallenge

Firstly, thank you to Warburtons Newburn Bakehouse, who sent me this amazing little hamper of delicious goodies and invited me to take part in the great gluten free crumpet challenge! Just look at the gorgeous little butter knife from La De Da Living. It even has my blog name on it. I am so pleased […]

Learning to cook Italian and wheat, dairy and tomato free – FreeFrom all’Italiano

If you’re living with multiple allergies and get fed up cooking the same meals day in day out… this cook book is just what you’re looking for. It is packed with wheat and dairy free recipes, which are all really easy to cook. FreeFrom all’Italiana by Anna Del Conte and Michelle Berridale-Johnson is THE most […]

I’m her worst allergy! No I’M her worst allergy…

This is a silly blog inspired by a cartoon I saw recently of a glass of red wine arguing with a lovely mug of black coffee about who she loved the most. She loves me more! said the angry glass of red wine. She loves ME more! spat back the jealous mug of steaming black […]

2017 New Year Resolutions… taking control!

This year I’m going to get my focus back and find my caring side. For too long I’ve been in denial, that I already cut out so many things so why shouldn’t I indulge in freefrom processed foods as a treat and enjoy alcohol when I feel like it. I don’t need to watch my […]