Voted Best FreeFrom Blogger in People's Choice Awards @FoodsYouCan

Voted in the Top 5 UK allergy blogs and Top 10 Health Blogs 2016 (Vuelio) for 3rd year running. Nominated for Allergy Blog Award 2017. Packed with nearly 500 articles about living with multiple food allergies, intolerances, eating out with allergies, living with eczema and a whole lot more...


Dairy free, nut free, wheat free tapas, twice in one week!

This is a really quick blog with some delicious pictures of food that I’ve eaten recently at Tres Corazones tapas restaurant in Wendover. I went with a group of friends for a Christmas dinner and then treated myself to lunch this week because it’s so quick, tasty and safe for people with allergies. They cook […]

Most Innovative and Environmental Allergy Blog Finalist!

Well wouldn’t you know it, despite having a major blog blip and neglecting my blog for over two months my little baby has managed to make it to the finalists of the Allergy Blog Awards 2017. I’m so proud 🙂 What Allergy has made it to the final stage of not just one category, but […]

Eczema, stress and itching

It’s been a while since I’ve blogged on here and I apologise whole heartedly for leaving you all so lonely and ignored for so long. You’ll be pleased to hear that I’m back on it! There is a part of the brain, I call it my blogging muscle, which sometimes gets all used up. It […]

Voting starts tomorrow for the Best FreeFrom Allergy Blog Awards!

Allergy Blog Of The Year – Sponsored by Asda Free From our headline sponsor Allergy Blog Of The Year Award category is for the allergy blog that has gone above and beyond and has helped people with their advice and support in regards to allergies. This is exactly why I blog. To share things I’ve […]

I’ve never tasted an Oreo…

What is all the fuss about with Oreos? At work, if anyone is traveling to America there is a whole bunch of my colleagues who are clamouring for particular Oreo’s to be brought back through customs for them. I mean, do they really need so many flavours? Birthday cake Oreo, banana split oreo, peanut butter […]

Could An Allergy ‘Cause’ An Eating Disorder?

People who grow up with food allergies typically have a different relationship to food than those who grow up allergy-free. While this by no means indicates that an eating disorder will naturally develop (far from it!), it is worth noting that someone who has experienced a frequent adverse reaction after eating will typically think a […]

What did my office think of the new Newburn Bakehouse thins?

The lovely people at the Newburn Bakehouse sent me a huge box of their new #glutenfree thins to try out. Look out for the new Seeded Sandwich Thins and Fruity Snack Thins with orange and sultana. Both varieties were really tasty and definitely ‘Free of gluten, Full of Soul!’ They are gluten free, wheat free […]

Looks, toasts and tastes just like REAL crumpets!

This week we tried the new Newburn Bakehouse Gluten Free Crumpets and we were very impressed. Thank you for sending us a free sample 🙂 So what’s in them? The ingredients… These delicious crumpets are not only gluten free but also dairy free. Those with a cow’s milk allergy will know what I mean here […]

Listen very carefully, I shall say this many times…

This week a waiter in Canada has been charged after an allergic diner was served fish instead of steak; the customer was seriously allergic to fish and has alerted the waiter about this but sadly he had an anaphylactic attack and spent two days in a coma. Why did this happen? How could this happen? […]