Welcome to what allergy?

Eating out, going for dinner with friends, buying lunch and shopping for groceries; all these things create daily challenges for anyone with allergies and intolerances. I hope this website will provide you with ideas, inspiration, answers and a whole lot more.


Is a hot bath good or bad for eczema?

If you have eczema you’ll know what a fine balance maintaining healthy skin and avoiding the itch can be, but do you ever try a hot bath? Have you found this makes you worse or helps? I’m interested to find out whether I’m the only eczema weirdo who loves a really hot bath and find it really helps…

Interested in taking part in some Food Allergy Research?

This is a message from a research company who want to speak to people with allergies in the South East. I’ve checked out their website and it all seems quite legit so if you want to get involved it could be very worthwhile and interesting too. Read this if you have food allergies and live [...]

The Allergy Show – my top four funnys

I love the Allergy Show. Along with the FreeFrom Food Awards it’s one of the highlights of my year. It’s a chance to discover new products, meet new freefromers and network with old allergy chums. And it’s getting bigger and better every year. Here are some funny things that happened to me…

Genius freefrom (gluten, wheat, dairy) fish pie – tested

Cooking meals from scratch becomes the norm for the free-from cook but it can become easy to get stuck in a rut and loose motivation to experiment. Cooking without gluten and dairy needn’t mean you compromise on taste, so for some inspiration, check out this video of Genius founder Lucinda Bruce-Gardyne showing a mother and her daugher how to make fish pie…